Skip to main content

Recipes

Easy summer recipes to prepare

Dinners or improvised meals will no longer be a problem thanks to these 20 easy and perfect recipes for summer.

Appetizer: bite of salmon tartare

A sophisticated appetizer based on salmon tartar on a light potato puree base that seduces the palate without getting fat!

Pistachio and cheese chocolates

If you want to surprise with an appetizer based on nuts, easy to make and delicious, try these chocolates of cheese and pistachio. Irresistible!

Manchego skewers, caprese banderillas and cheese lollipops

Here are three delicious appetizers with cheese: Manchego skewers with melon and ham, mozzarella and cherrys banderillas, and grated cheese lollipops.

Recipe for smoked salmon and cod canapes on blinis

Some canapes based on smoked salmon and cod, exquisite and very easy to make. A perfect recipe for this Christmas.

Mini burgers recipe

Mini burgers recipe

2024-05-09

Chutney mini burger canapes are a great appetizer, easy to make, and popular with everyone. Can you ask for more?

Puff pastry canapes with prawns recipe

With these easy to make canapes based on puff pastry and prawns you will surprise your guests without having to be an expert cook.

Recipes of assorted canapés of tuna, salmon and tomato

Varied and easy to make canapes for Christmas and other celebrations. Follow our easy recipe with endless variations. Cold, simple and original.

Avocado and prawn cream shots recipe

We tell you how to make shots of avocado and prawn cream, one of those easy and original appetizers that disappear as soon as you serve them.

Teaspoons of salmon and avocado

An omega 3 injection based on salmon and avocado with a total party look and a delicious and irresistible taste. A must for easy appetizers.

Guacamole with crudités

Guacamole, a classic of appetizers that we have lightened by replacing the corn pancakes of the classic version with vegetable sticks. Refreshing!

Rice with vegetables and grilled chicken

Its sum of rice, vegetables, and chicken meat makes it a balanced unique dish that you can enjoy both at home or in a tupperware anywhere.

Brown rice with seasonal vegetables

Are you looking for a rice that is complete and as light as it is delicious? Here it is! It works as a single dish and only has 220 calories.

Light recipe: light mushroom cannelloni

You can already be tempted to eat this traditional dish without having any regrets. These light mushroom cannelloni are under 300 calories!

Light chicken cannelloni with pepper sauce

An easy, cheap and delicious recipe with much less calories than traditional cannelloni and endless possibilities.

Light vegetable cannelloni recipe

Who said that cannelloni cannot be included in a diet? Follow our recipe for light cannelloni with vegetables and without béchamel. Delicious!

Bows with vegetables. light pasta recipe

A low calorie, healthy, balanced and satisfying pasta recipe. Vegetable bows are perfect if you are on a diet. And an easy vegetarian recipe!

Light pasta salad

Light pasta salad

2024-05-09

A low calorie and very healthy pasta recipe that combines spirals, vegetables and chickpeas. Ideal if you are on a diet or want to lose weight.

Pasta salad with artichokes, tomatoes and fresh cheese

A delicious salad based on pasta, vegetables and fresh cheese that is eaten both hot and cold, and you can take it everywhere in a tupper.

Quinoa, bell pepper and mushroom salad

Here is a delicious quinoa salad that will fill you with energy. A 100% vegetarian (or vegan) recipe, and gluten-free: suitable for celiacs!

100% Guilt-Free: Low Calorie Spaghetti with Shrimp and Clams

How is the paste not suitable for weight loss? In the right amount and with a good accompaniment, like these spaghetti with prawns and clams, it can be diet.

Spaghetti a la marinera. They are light and nutritious!

A low calorie pasta recipe with mussels, clams and cuttlefish. Very simple, and easy to prepare. It is light and also nutritious!

100% Guilt Free: Low Calorie Bonito Cold Lasagna

The cold tuna lasagna not only has 200 calories less than traditional, but also, being cold, it can be eaten all year round. Do you dare to try it?

Ribbons with prawns

Ribbons with prawns

2024-05-09

Thanks to the fat-burning power of prawns, chili and lime, ties with prawns are a light and balanced recipe that serves as a single dish, as a tupper or even as a party.

100% Guilt-Free: Extra Light Macaroni

If you had banished pasta from your diet because it makes you fat, make room for it again. These light macaroni are low in calories and a must for cookbooks.

Macaroni with pesto light version

A low calorie and very healthy pasta recipe with light pesto sauce, shrimp and broccoli. Eating pasta and not getting fat is possible. Give it a try!

Melon makis with ham, an alternative to traditional sushi

If you are attracted to sushi, but at the same time you are thrown back by the fact that it carries raw fish and seaweed, you can go without fear for these melon and ham makis.

Swiss cheeses: the most natural pleasure this Christmas

Surprise your guests with this simple recipe

100% guilt-free: light paella

A version of the classic paella with the right amount of rice and based on seafood with 400 kcal less per serving than the traditional one and no regrets.

Light macaroni with prawns

Don't give up on macaroni! Follow our light recipe for pasta with prawns. An easy, balanced and rich dish that you can eat even if you are on a diet.

Bucati fusilli with rooster pasta cockles

Lightweight, for the whole family and super easy to do. So is this wonderful recipe that you can make today with ingredients that you surely have at home.

100% Guilt-Free: Ultralight Carbonara Pasta

Dreaming of a plate of noodles when you are on a diet will no longer be a dream with our pasta a la carbonara light. A 100% guilt-free sin.

Rice timpani with salmon

A very tasty and balanced recipe based on rice, vegetables and salmon that serves both as a unique dish for daily and a party dish due to its colorful presentation

100% Guilt-Free: Light Mushroom Risotto

If you like risotto and, at the same time, you want to keep the line, you will love this light risotto with more than 200 calories less than in the original version.

How to make equal croquettes and without breaking them step by step

If you have given up on making them because they never fit you, don't miss our tricks to make croquettes successfully, and the recipe for an irresistible dough.

Sautéed noodles with chirlas and prawns

The sum of chirlas and prawns, two low-calorie foods with a fat-burning effect, makes this noodle recipe a real light and delicious feast for the senses.

Smoked salmon sushi burger

A sushi rice dish but without seaweed or fish that, despite being elegant and super sophisticated, is very economical and ultra-easy to make. Do you want to try it?

Tuna lasagna sushi

Tuna lasagna sushi

2024-05-09

Is it possible to make sushi without nori seaweed or raw fish, and lasagna without a trace of pasta? Yes, here you have it: Tuna sushi lasagna, an easy and sophisticated dish.

Traditional assorted sushi: nigiris, makis and uramakis

How do you not dare to make sushi? Here is a recipe to make nigiris, makis and uramakis in the traditional style, but in an easy and inexpensive way.

Noodles with ham. Light and nutritious recipe!

A light recipe, very nutritious and easy to cook. Try the noodles with ham, light pasta and perfect as a unique dish.