Wellness

The 8 best exercises to burn fat. Do you want to burn fat fast? Take note of these exercise routines to do outside, at home or in the gym.

The coronavirus quarantine can make you anxious to eat. Find out which foods get on your nerves so that you avoid them on your next shopping trip.

Readers Workshop

We love to take care of ourselves but it is not always easy to find a vegetable drink that meets our expectations.

If you think that it only works to make smoothies and shakes, you are wrong because you can get much more out of it if you know how. And we know it and we are going to tell you.

Easy: You just have to make the change and replace some foods with others that have much more fiber, such as popcorn instead of chips.

It is easy to follow a healthy diet if we are clear about the right foods and how they are combined.

In addition to being super cute in our Instagram photos, avocado is the most complete fruit for its proteins, healthy fats and potassium. And it is delicious with everything!

Do you want to get more out of your diet? Well, take note of the benefits of "matching" some foods.

In addition to being a healthy and satisfying food, there are endless ways to include it in breakfast so that it never seems boring. Take note!

If you want to take more calcium, but you don't like milk or you are intolerant, we have the solution. Here are calcium rich foods that are not dairy.

One of the main enemies of food cravings and food addiction are foods that literally hook you. Find out and how to replace them.

Not everything you eat, no matter how healthy, nourishes you. Certain substances in food can "steal" vitamins and minerals or hinder their absorption. We show them to you.

Experts recommend getting 25-30g of fiber a day, but most of us have less than 16… so far. With this selection of foods with fiber, reaching that figure will be very easy.

90% of women do not take the necessary calcium. Find out which foods you should include in your diet to promote bone health and which ones are best to start avoiding.

If you are often tired and you tend to have anemia, maybe it is not iron that you lack but vitamin B12. Find out which foods have it and much more.

If you think that cabbages and legumes are the only foods that cause gas, cheat yourself, they are more than you imagine, and of some you would never say ...

Learn to recognize anisakis. If this parasite settles in your body it can cause you serious problems.

The secret is in its natural ingredients that, by themselves, are a good remedy for constipation, but combined they are the perfect home solution.

Several foods, medicinal plants and spices are proven to have anti-inflammatory effects, but there is one that takes the cake: turmeric.

Do you want to learn how to design and plan your own menus in a healthy way? Sign up for this online course from Escuela Cuerpomente!

Diet directly influences brain health. Include these foods in your diet.

If you don't like soy milk, or almond milk or any other plant milk, sign up for banana milk, the banana milk that you can make at home.

The essence of batch cooking is to cook at once and more and then not have to cook almost anything. This way you save time, money and better control what you eat.

If you find it difficult to fall asleep, do not use sleeping pills or despair by mentally counting sheep. There are foods with tryptophan that make you sleep well.

Feeling drained, like your batteries are running out? With this natural and homemade banana smoothie you will recover your energy and you will lose weight.

Discover how to strengthen your diet with foods rich in magnesium and how to get this mineral to be better absorbed.

The feeding and rest of the cow has a direct impact on the quality of milk. All Paschal Milk is 100% Animal Welfare.

If you want to know what probiotic foods are, in which products they are found and to what extent it is convenient to take them or not, here are all the answers.

Did you know that cinnamon helps you speed up your metabolism and lose weight?

We analyze the foods that generate the most doubts and answer if they really get fat or not.

We explain what its causes, the keys to be able to identify it and everything that can be done to start fighting this disorder

The best way to take fruits and vegetables with all the good that this means for your health, these shakes are also a true ally of beauty

If you are one of those who avoid eating eggs so that your cholesterol does not rise, this interests you. There are foods much more dangerous for your cardiovascular health.

Avoiding the consumption of added sugars is not only about keeping the sugar bowl away from the table. We bring you a list of foods that are more harmful to your health than you think.

You can find it in shakes, as supplements, in masks ... even in toothpastes! But is it good to use it? The best experts have told us this ...

If you are looking for relaxing foods to naturally calm your nerves or anxiety, here you have them. We tell you what they are and how they help you relax.

You have gained a few extra pounds and you want to control yourself a little at dinners, will eating only yogurt and fruit be the solution?

Symptoms and tips for treating summer allergies. Discover them and enjoy a vacation without surprises.

If you want to replace this addictive and harmful substance, here you have good options.