Detoxifying, antioxidant, slimming, healthy, cleansing, miraculous … Smoothies have become my health and beauty ally. Really! And, although I presume to have a diet as balanced as possible, these shakes have become for me the best way to eat vegetables and fruits in large quantities without being boring and with a greater variety. In addition, its preparation, far from being a can, is even fun. You just have to put all the ingredients in a blender and see what color our shake is today.
You don't need to be an expert in the kitchen either, with a little eye and some ingredients we can make very rich smoothies at home and full of vitamins, which will not only make us healthier but also with better skin, nails and hair.
Among the smoothie recipes there is nothing said, and there are as many as they want to 'invent'. Although it is true that some are the most classic, the best trick to make the smoothie perfect is to put the ingredients that you like the most. For example, I adore bananas, mangoes, strawberries … and my smothies do not lack these fruits that I combine with other vegetables. To avoid being carried away by laziness, a good trick is to have the fruit cut, prepared and frozen , and do not be afraid to include superfoods, your body will thank you.
A natural and super healthy drink, perfect for breakfast, snack or after training, and that we can prepare in countless ways. We have compiled 15 easy and tasty smoothie recipes to make at home , which one is your favorite?
Detoxifying, antioxidant, slimming, healthy, cleansing, miraculous … Smoothies have become my health and beauty ally. Really! And, although I presume to have a diet as balanced as possible, these shakes have become for me the best way to eat vegetables and fruits in large quantities without being boring and with a greater variety. In addition, its preparation, far from being a can, is even fun. You just have to put all the ingredients in a blender and see what color our shake is today.
You don't need to be an expert in the kitchen either, with a little eye and some ingredients we can make very rich smoothies at home and full of vitamins, which will not only make us healthier but also with better skin, nails and hair.
Among the smoothie recipes there is nothing said, and there are as many as they want to 'invent'. Although it is true that some are the most classic, the best trick to make the smoothie perfect is to put the ingredients that you like the most. For example, I adore bananas, mangoes, strawberries … and my smothies do not lack these fruits that I combine with other vegetables. To avoid being carried away by laziness, a good trick is to have the fruit cut, prepared and frozen , and do not be afraid to include superfoods, your body will thank you.
A natural and super healthy drink, perfect for breakfast, snack or after training, and that we can prepare in countless ways. We have compiled 15 easy and tasty smoothie recipes to make at home , which one is your favorite?
Banana smoothie
Banana smoothie
Banana is one of the ingredients most used in smoothies . It is also the best way to spend bananas that are already very ripe. A little oat milk, a banana and a little chia, which is a superfood, is a snack or breakfast with many nutrients. If you want to give it a really refreshing touch, add a little pineapple . It's a delight.
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Detox smoothie with spinach
Detox smoothie with spinach
One of the richest ways to take spinach and benefit from all its nutrients . This smoothie has banana, apple, a handful of spinach leaves and a dash of citrus fruit, which could well be a lemon, orange or lime. Put everything in the blender until well mixed. Full of vitamins and very good. Note: It is ideal in an Instagram photo.
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Cherry smoothie
Cherry smoothie
Among the benefits of eating cherries we are struck by the many antioxidants they have and which reduce the risk of diseases such as cancer , so this smoothie, in addition to being delicious, is very healthy. Without further ado, put half yogurt (it can be from a red fruit such as strawberries or if it is cherry, better than better), peeled strawberries and cherries. When can I take them? We leave you here our fruit calendar.
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Orange, ginger and vanilla smoothie
Orange, ginger and vanilla smoothie
Perfect for breakfast and very colorful! This smoothie features peeled blood orange (reserve a couple of slices for decoration), previously frozen banana and mango, a piece of peeled ginger, a tablespoon of almond butter, almond milk and Greek yogurt. You can add a little vanilla essence if you wish.
Photo: @spicesinmydna
Banana and cocoa smoothie healthy!
Banana and cocoa smoothie healthy!
What a pint! This smoothie, far from what it may seem, has many nutrients and is made with superfoods. Put in the blender: frozen banana, grated coconut, dates, cocoa powder, peanut butter and almond milk.
Photo: @spicesinmydna
Strawberry Banana Smoothie
Strawberry Banana Smoothie
One of the easiest and richest, it is the perfect snack for spring. You can put a little oatmeal if you want or another red fruit. Without further ado, wash the strawberries and cut the bananas and put in the blender with a splash of water or milk (to taste) and mix. The thickness depends on taste and it can be garnished with pieces of fruit, delicious!
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Blackberry smoothie
Blackberry smoothie
For this smoothie we will need a handful of blackberries, strawberries, half a banana, a handful of spinach leaves and milk to give the desired thickness. As in all smoothies, you can add sweetener to taste. It is delicious and with some very good values.
Photo: @mymomtaughtmethis
Strawberry avocado smoothie
Strawberry avocado smoothie
This shake gets you going fast and satisfies a lot, as well as being very good. Ripe strawberries, a little avocado, some nuts and sweetener to taste. The recipe is also from VeggieBoogie.
Photo: @veggieboogie
Carrot smoothie with coconut water
Carrot smoothie with coconut water
This shake is a great beauty ally and makes our skin look beautiful and luminous, as well as protecting itself from free radicals. Carrot is the main ingredient in this smoothie but it can be mixed with strawberries, orange … The key is to mix everything with a little coconut water.
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Hot Ginger Pear Smoothie
Hot ginger pear smoothie
A good shot of energy and vitamins, perfect to fight the cold and with anti-inflammatory power . It is made with ripe pears, a slice of ginger (here its countless benefits and properties), hemp, a glass of vegetable drink or hot milk, a spoonful of honey and a touch of cinnamon.
Photo: @veggieboogie
Grapefruit and beet smoothie
Grapefruit and beet smoothie
Another sip of beauty and with a color that enters the eyes. Without further ado, put in the blender: banana, beet, a small piece of ginger, grapefruit, half a cup of yogurt, chia seeds and a splash of water (you can add some dried fruit, if you want). Delicious!
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Smoothie with kale
Smoothie with kale
This superfood smoothie will brighten your skin and has an extraordinary supply of vitamins and nutrients. It is prepared with avocado, clementine oranges, kale, spinach, walnuts, apple and berries.
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Green Pina Colada Smoothie
Green Pina Colada Smoothie
Besides being tasty, it is super healthy. We put in the blender or blender: fresh pineapple cut into pieces, banana (if it is ripe better), a coconut yogurt, a drizzle of coconut water and spinach or another 'green' vegetable. You can add a little spirulina to give it a plus to its nutritional value.
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Pineapple and turmeric smoothie
Pineapple and turmeric smoothie
This smoothie has a very special flavor and it couldn't be healthier. Pineapple helps to eliminate fluids and turmeric is an almost miraculous spice for its antioxidant and anti-inflammatory power. The smoothie features pineapple, banana, a splash of lime, coconut oil, and turmeric.
Photo: @wickedspatula
Spinach and kiwi smoothie
Spinach and kiwi smoothie
Good vitamins to start the day. This smoothie is made with a little milk (for example almonds), a little natural yogurt, a couple of kiwis, green grapes, spinach, banana and a handful of chia seeds (if you like).
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