Recipe for salmon with vegetables in the microwave

Ingredients:: 4 clean salmon fillets; 1 large bag of fresh cut vegetables; 100 g of natural yogurt; 1 lemon; Dill; Pepper; Salt; Olive oil

The salmon with vegetables is one of the kings of almost all diets. It has the very healthy omega 3 of salmon; fiber, vitamins and minerals from vegetables; And, above all, it is not an excessively caloric dish.

And if to all this we add that it is delicious, that it does not require any skills in the kitchen and that it is done in a breath, it is not surprising that it has a legion of fans.

How to prepare salmon with vegetables step by step

Make the sauce. First, chop the dill. Then, squeeze half of the lemon. And finally, you mix them both with the yogurt and a touch of salt and pepper.
Sauté the vegetables . Pour 2 tablespoons of oil into a pan. And when it is hot, add the washed and cut vegetables. Sauté them over high heat, but not too strong so they don't burn. When they are done, but still al dente, remove them from the heat, salt and pepper them, and reserve them to assemble the dish.
Brown the salmon. On a griddle greased with a little oil, brown the salmon fillets on both sides. Then, remove them and place them in an ovenproof dish. And roast them for a couple of minutes in the microwave so they are just done inside.
Plate and serve. Once the loins are roasted, you just have to put one on each plate, accompanied by the sautéed vegetables and a couple of tablespoons of the yogurt and dill sauce.

Cut vegetables, ready to sauté

The bags of fresh vegetables, washed and cut, are more expensive than if we buy them by weight and wash and cut them ourselves. But they are an ideal solution if we are in a hurry and do not want to throw away frozen vegetables, which can take us longer because they have to be defrosted in the fridge … And if you get hungrier, take note of these 10 easy and delicious recipes.