Learn to make a healthy and balanced weekly menu like a pro

It is true that sometimes it is difficult to plan weekly menus and also make them 100% healthy can seem even more complicated. Luckily, the Cuerpomente School offers us the online course "How to organize your weekly menu" so that we can plan the menus, combining dishes in a balanced way, with recipes made from healthy ingredients.

Learn to make a healthy and balanced weekly menu like a pro

With the expert advice of María del Mar Jiménez Redal , cookery teacher, lecturer and disseminator of healthy and alternative life and author of the book La larva sana (RBA), and the endorsement of the magazine Cuerpomente - a reference in nutrition and natural health - after this training, finally, you will be able to eat healthy and balanced every day , without improvising or resorting to unhealthy dishes. And without spending too much time on it!

Eating well is key to your health but you need to organize your menus well! With this course, you will add to your life the habit of planning and you will enjoy learning to plan your diet simply and quickly, to get healthy and easy meals:

You will discover what foods you need to eat daily and weekly and in what quantity to have a healthy, varied and balanced diet with varied and seasonal vegetables.
If you already have a vegetarian or vegan diet , you will find all the keys to make it balanced and many recipes so you don't have to think about what to eat for dinner, what to do for lunch.
You will learn to cook healthy but filling dishes that will prevent you from pecking during the day.
If your child wants to be vegetarian or vegan , or any other member of the family, we will tell you how to have the appropriate proportions of each group of nutrients, what are the protein options.
Your shopping list will be much more aware. No more going to what you need for dinner every day! Planning will help you better organize your visits to the store.
You will save money. You will make better use of your pantry and you will learn to make a shopping list in which the superfluous will no longer have prominence.
You will enjoy cooking delicious, healthy and nutritious recipes . You will incorporate more ingredients to your dishes and create new recipes full of flavor.

When you sign up for this online training, you will be able to access the educational platform and all its contents in an unlimited way , view the video classes and receive advice from the trainer, with whom you can contact through private emails .

The course consists of two modules:

Module I: Why a weekly menu? In this module you will discover why improvisation is a great enemy of healthy eating and you will learn how to avoid it. In addition, you will learn the six main benefits of planning that will help you enjoy a healthier diet and a greater variety of plant foods. You will also discover why planning your weekly menu is not only beneficial for you, but also for the planet. And you will see how you save money in your shopping basket, as well as more seasonal and local food, while you gain in health.
Module II: The menu in practice. In this second module, we put our hands in the dough and start with the most practical part of the course! You will learn to create your own recipe list to prepare a rich, varied and healthy weekly menu. With this, you will have your weekly planning organized , in just 10 minutes! In addition, we will see how to organize a vegetarian and a vegan dish, how much carbohydrates, legumes, proteins … they have to have.

In addition, the course includes other gifts that will be very practical to start your change: a planner to organize your own weekly menus, a planner to make the purchase and the 30 best vegetarian recipes for the whole month, with starters, main dishes and desserts .