If you are looking for a natural anti-inflammatory, turmeric might be what you need. Along with ginger, willow or foods rich in omega 3, among other products, turmeric is considered one of the most effective natural anti-inflammatories out there. And for this reason, it is often referred to as natural ibuprofen.
The anti-inflammatory powers of turmeric
According to a study published in 1980 by the University of Arizona, among other properties and benefits of turmeric is keeping the body free of inflammation caused by bumps or infectious diseases. The person responsible for its anti-inflammatory power is curcumin, a component that inhibits the production of substances that stimulate nerve endings for pain. And for this reason it is considered that it is indicated in people who suffer from arthritis, muscle and joint pain, irritable bowel, headaches, toothache or menstrual pain, among other inflammatory processes.
It is contraindicated in case of biliary obstruction or biliary colic, during pregnancy and during lactation because it can stimulate menstrual flow and when anticoagulant and antiplatelet treatments are followed because it has a slight anticoagulant action.
Turmeric: how to take it
As a general rule, the recommended dose is one teaspoon a day. However, due to its difficulty to be absorbed by the body, it is recommended to take turmeric by adding it to meals, and combining it with black pepper, foods rich in omega 3 and vegetable fats, which make it more effective. The only thing you must bear in mind is that you cannot cook it for more than 15 minutes if you want it to retain its properties, which is why it is usually added at the end of everything to season, season and season stews, rice, salads, creams and sauces . Here we tell you more ideas to take turmeric.
