Today it is not strange that we go through some time in which we feel especially tired and in which fulfilling our obligations or simply performing the minimum daily tasks supposes an enormous work and sacrifice. Fatigue can be a normal response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a psychological or physiological disorder. Although also many times there is no clear cause that can justify said exhaustion.
With or without cause, the truth is that it is a situation that greatly deteriorates your quality of life, so you must adopt a series of measures to end fatigue. The strategy to regain lost energy is based on three basic pillars: energetic diet, restful sleep and change of vital attitude.
In this post we want to focus on the diet that gives you energy, and we want to do it in a simple way that you can apply to your day to day: through a delicious banana smoothie that will give you the energy you need and what it will also help you lose weight as it is very satiating and light.
Natural banana smoothie to gain energy
Coffee is the number 1 stimulant and the one that has the most followers but it is by no means the only one, nor the best. Since excess caffeine produces a rebound effect, which increases the feeling of fatigue. On the other hand, if you drink too much caffeine you will sleep worse and the next day you will feel more fatigued. Also, we are not asking you to give up your morning coffee - if you are very coffee - only to substitute some. And there are other ways to tone your body and revive you that also provide vitamins and minerals that your body will appreciate. For us, now that we have tried it, there is no better way to start the day or face the afternoon than with a delicious natural smoothie of banana, peach and ginger. It is a great natural restorative full of vitamins and minerals that also hydrates and satisfies you.
Drinking little fluids makes the heart work hard and that tires us
Peach, strengthen your defenses
Meaty and refreshing. The peach is a fruit that provides a trio of vitamins that are crucial to fight free radicals: vitamin C, vitamin E and beta-carotene, which the body transforms into vitamin A.
It also provides potassium, an electrolyte that regulates body fluids and promotes the elimination of toxins. And as if that were not enough, it is rich in copper, which strengthens the defenses and manganese, which helps combat physical and mental fatigue.
Don't you like peach?
You can substitute it for apple, pear or even strawberries. The banana is a fruit that combines very well with others.
Ginger, stimulate but let you sleep
Its use is ancient and its effects are recognized. Ginger is a root that tones our body and fills us with vitality. Contains gingerol and protease, which stimulate cardiovascular circulation. In fact, it is a vasodilator that improves circulation and helps burn fat. In addition to detoxifying, it tones the body and provides a lot of energy.
Royal Jelly to combat fatigue
It is the natural restorative par excellence. A dose of just 10 g of royal jelly covers a large percentage of the daily needs of B vitamins. It also provides between 12 and 15% of high-quality proteins and essential amino acids to balance the nervous system. For this reason it is a fantastic supplement to prevent decay, ideal to combat fatigue, stress and mental exhaustion.
Do you want more creaminess?
Add some milk or yogurt to the smoothie. And if what you want is to enjoy a sweet and natural moment, add a scoop of creamy vanilla ice cream. Without a doubt, a fantastic way to have a snack and face an afternoon of work.
Ingredients for 1 person
- 1 banana
- 1 peach
- 1 small piece of ginger
- 1 teaspoon of royal jelly
How to prepare the banana smoothie
- Peel and cut the banana into pieces. The same is the peach. Put it in the blender glass.
- Peel the ginger. Grate it as finely as you can, add it to the blender glass. Same with royal jelly.
- Beat for 2 minutes at maximum power. If you want a more liquid texture add water or milk.
How many calories does it have?
This delicious energy-gaining shake gives you 125 calories per glass.
Tricks to take advantage of it
To grate the ginger, we recommend using a fine grater, like the one used with garlic, spices or nuts. You can also extract the juice with a blender or a juicer and add it to the smoothie. You can add cinnamon if you want it to be even sweeter.
Take it for breakfast accompanied by 2-3 cookies type maría. You can also take it mid-morning or mid-afternoon.
If you want to vary, you can also combine this delicious shake with others, such as:
If you don't know which one to choose, take our test and find out which juice is best for you.
We also have 10 super healthy and ideal weight loss shakes.
