Your muscles are the best fat burners out there. The more toned your muscles are, the more calories you will consume, even when you are at rest. Also, if you want to reduce inches from your belly, waist, ass and legs, it is very important that you eliminate the accumulated fat. To achieve this, there is nothing like a healthy diet free of ultra-processed but you can always go one step further by practicing cardiovascular sports. Here are the best ones for burning fat both in and out of the gym.
Your muscles are the best fat burners out there. The more toned your muscles are, the more calories you will consume, even when you are at rest. Also, if you want to reduce inches from your belly, waist, ass and legs, it is very important that you eliminate the accumulated fat. To achieve this, there is nothing like a healthy diet free of ultra-processed but you can always go one step further by practicing cardiovascular sports. Here are the best ones for burning fat both in and out of the gym.
1. Exercises to burn fat: Running
1. Exercises to burn fat: Running
It is an excellent exercise to lose fat. In addition, running strengthens the muscles and joints of the legs, helps to reduce fatigue and stress, and the energy boost it gives cannot be compared to any other because as you overcome yourself day by day you will also improve your self-esteem.
Where is it better to practice it?
On asphalt the stability is greater, although it can be harmful to the knees, hips and spine in the long run due to the lack of cushioning. However, running on sand increases the risk of twisting due to unstable terrain. The most appropriate surface is compact earth, a firm ground, halfway between the previous two.
2. Exercises to burn fat: swimming
2. Exercises to burn fat: swimming
In the water you can burn fat in a comfortable and safe way. It is a quick exercise to learn although it requires a certain technique to get the most out of it. Swimming is one of the most complete exercises thanks to the participation of all the muscles. If it doesn't seem too fun, try doing it with waterproof headphones to listen to your favorite music. Afterwards, take good care of your hair with a specific shampoo to remove the chlorine.
What are the benefits of swimming?
Inside the water there is no impact on the body. Therefore, the massage effect of the water releases tension in muscles, joints and ligaments. In addition to helping you lose weight, it prevents aging and is very relaxing. In fact, if you look closely, the toilets almost always recommend it to recover from any injury.
3. Exercises to burn fat: bicycle
3. Exercises to burn fat: bicycle
The physical results of riding a bike a couple of days a week are always undeniable. It involves a continuous movement of the legs that prevents and reduces cellulite, improves the cardiovascular system and physical condition. Thick people lose weight and thin people define and tighten their muscles.
Also with exercise bike
Don't have a bike or place to store it if you got one? Buy a static one that is foldable so that you can attach it to any corner of your house and if you feel lazy to wear it, put it in front of the TV or the computer or take the tablet or a book to be entertained while you press the pedals and so on. time will pass you long before.
Trick. Start pedaling at a gentle pace and increase your speed little by little until you complete half an hour.
4. Exercises to burn fat: elliptical
4. Exercises to burn fat: elliptical
Getting on this machine can change your body. Do 40 minutes 2 to 3 times a week. Choose a resistance with which you feel the effort but that you are able to maintain throughout the session (you can gradually increase it). Be careful to place your knees in line with the ball of your foot and push with both legs. Ideally, do not lift your heels during the session. What's more, you press them against the machine. You will notice how your ass gets hard.
Benefits of the elliptical
One of the great advantages of the elliptical compared to the treadmill or running down the street is that here the impact that the joints bear is reduced to 0 so you will avoid many injuries. But yes, you have to do the exercise properly so that it does not end up being harmful.
5. Exercises to burn fat: rowing
5. Exercises to burn fat: rowing
Rowing will make your heart rate rise steadily, which is very important to burn fat, and is easy to do. Take advantage of it and you will see that in a short time you will lose weight, burning fat and toning the upper body.
Trick. Combining the routine on the elliptical with the row will make you train the lower and upper body easily and safely. You will burn fat, lose weight, and have your body toned.
6. Exercises to burn fat: Spinning
6. Exercises to burn fat: Spinning
The benefits of either of these two exercises (which are basically the same: pedaling to the rhythm of music guided by a monitor) are rapid weight loss, strong glutes and legs, stimulation of blood circulation (helps prevent and eliminate varicose veins ) and noticeable reduction of cellulite.
Advice. When doing this exercise, the two most important aspects are learning the bike settings and correct pedaling technique. Ask your monitor to advise you.
7. Exercises to burn fat: Boxing
7. Exercises to burn fat: Boxing
It's fun and a great option for a toned, athletic body. In addition, you will increase your reflexes and improve cardiovascular endurance. You will burn fat quickly and see how cellulite disappears with a punch. Kick boxing and Body Combat or Body Attack are great options. In addition, these disciplines work intensely the muscles of the abdomen, so they are perfect for reducing abdominal fat.
Added benefits . Boxing tones up, yes, but it is also an excellent remedy to release stress and leave each session fresh. And calm that it is not mandatory to 'fight' against another person. If you don't want to, you won't get a single hit.
8. Exercises to burn fat: Indoor climbing
8. Exercises to burn fat: Indoor climbing
For the most adventurous! It requires special footwear and equipment. And, of course, the supervision of a specialist to avoid injuries. There are very enjoyable courses for those who want to start. Besides being able to burn fat, it is a great exercise for self-improvement.
Two home exercises to burn fat
- Rowing with rubber. Put your feet on the rubber with your legs slightly bent. Tighten your abdominal muscles inward, pulling the rubber band back. Bend your elbows, bring them behind your torso and return to your starting position.
- Side lunges. Standing with your legs apart, stride to the side. The leg you are moving should be bent and the other straight. Hold for a few seconds and return to the starting position. Do it again with the other leg.
How to burn fat with everyday activities
- Move on. Increasing physical activity does not just mean playing a sport or joining a gym. Simply going up and down two flights of stairs a day instead of using the elevator can mean an extra loss of 10 pounds a year.
- Get off public transport one or two stops earlier or park your car a little further away… So you force yourself to walk, an easy exercise and within everyone's reach. Walking for an hour at a fast pace for 5 days a week can represent a loss of up to 10 kilos after a year.
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keep in mind
By sweating more you don't lose more fat. Therefore, you do not need to use plastics or clothes designed to make you sweat, since you will only lose water and not fat.
And if after this article, you want to know more, don't miss our 7 tricks to help your body burn more fat.
