Breakfast is the best way to refuel that necessary gasoline to give everything and eat our daily tasks with potatoes! Breakfast is one of the keys so that nothing can resist us throughout the day. So, really, you have to take it seriously and choose healthy options.
But not only that. Breakfast can become something like our ritual, our moment. Preparing it and enjoying it calmly is a luxury that we can afford. Having a full breakfast, to your liking and with love, while you consult social networks, read your favorite magazine or listen to the radio is a moment that you deserve, so recreate yourself.
And if you do, let it be healthy and without ultra-processed! We want to motivate you to the fullest and we have compiled 8 very rich and easy breakfasts to prepare with the egg as the protagonist. The egg is a product that we all have in the fridge and it is ideal to include it in breakfast for these reasons:
- It puts you in a good mood and is satiating. You will have energy all morning without the need for snacks, although an infusion, a skimmed yogurt, fruit or a little turkey in the middle of the morning will help you get better at lunch.
- It is low in fat and high in protein to keep your muscles happy and your weight at bay.
- Its fats are healthy and its yolk is rich in vitamin D, which is essential for our bones.
- They are delicious in all their breakfast versions.
Breakfast is the best way to refuel that necessary gasoline to give everything and eat our daily tasks with potatoes! Breakfast is one of the keys so that nothing can resist us throughout the day. So, really, you have to take it seriously and choose healthy options.
But not only that. Breakfast can become something like our ritual, our moment. Preparing it and enjoying it calmly is a luxury that we can afford. Having a full breakfast, to your liking and with love, while you consult social networks, read your favorite magazine or listen to the radio is a moment that you deserve, so recreate yourself.
And if you do, let it be healthy and without ultra-processed! We want to motivate you to the fullest and we have compiled 8 very rich and easy breakfasts to prepare with the egg as the protagonist. The egg is a product that we all have in the fridge and it is ideal to include it in breakfast for these reasons:
- It puts you in a good mood and is satiating. You will have energy all morning without the need for snacks, although an infusion, a skimmed yogurt, fruit or a little turkey in the middle of the morning will help you get better at lunch.
- It is low in fat and high in protein to keep your muscles happy and your weight at bay.
- Its fats are healthy and its yolk is rich in vitamin D, which is essential for our bones.
- They are delicious in all their breakfast versions.
The basics always work
The basics always work
To enjoy the most complete breakfast, you don't have to be the queen of the kitchen, although in this case the minimum would be to know how to make a grilled egg. With a little olive oil in the hot pan it comes out perfect. Add turkey (make sure it has more than 90% meat), tomato with olive oil, garlic and salt and a little toast, in this case it is sourdough. A super salty breakfast idea including the egg and very easy.
Photo: @lorenaonfit
Hard-boiled egg
Hard-boiled egg
We can prepare the hard-boiled egg the night before with which ZERO excuses if you are lazy to light the fire early in the morning. Cut it into halves and accompany it with fruit, seeds and toasts. Combine it with what you combine it will be rich.
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Cheese, ham and egg toast
Cheese, ham and egg toast
Could this breakfast look better? NO! It is that infallible breakfast to surprise your family on any given day and it is that everyone likes. You can give the bread a touch of oven with the cheese and ham and then put the poached or grilled egg on top. Yum!
Poached or poached eggs
Poached or poached eggs
We propose a challenge, make your poached eggs and exploit it in a video for Instagram. How showy they are and how rich they are! Poached eggs have their technique but they are done in a few minutes and when you get the hang of it, it is already a non-stop. Put water to boil and crack the egg in a cup, when the water starts to boil make a whirlpool in the water with the help of a spoon and put the egg 'inside' that whirlpool. Cook it for 3 minutes and remove it, the yolk will remain liquid under the white and it is delicious. Put salt, pepper, garlic powder … On toast with turkey, cheese, tomato or avocado is the bomb (and pun intended).
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Avocado and egg toast
Avocado and egg toast
Including avocado in the first meal of the day is a great idea. It is the fruit with the most protein and has potassium as well as healthy fats which will give you energy and it is WELL rich whether it is crushed or cut. Its texture together with the egg creates addiction, in addition to providing many nutrients. Accompany it with a coffee with milk and a juice, a very complete and simple breakfast.
Vegetable sandwich
Vegetable sandwich
There is no one who can resist this breakfast, which could also be a snack or dinner, or whatever you want because it is delicious! It is better to opt for whole wheat bread to prepare it, and if it is warm, the better. Fill it with hard boiled egg, lettuce, avocado, tomato, cheese … And enjoy. He has no more.
Scrambled eggs with whatever you want
Scrambled eggs with whatever you want
Scrambled eggs are the quintessential healthy breakfast. Very easy to prepare and really delicious! You can put york, bacon, although the egg and a little salt is enough to lick your fingers . Accompany it with sliced fruit or avocado.
Photo: @djnvme
Omelette
Omelette
The French omelette is another of the classic breakfasts with which we can experiment so as not to fall into boredom. We can 'roll' the tortilla (for which you don't need to be an expert cook) with a little ham, bacon, cheese, cherry tomatoes or another vegetable. And it is always brutal. Trick: Put a little milk in the beaten egg to make it super fluffy. Have you not tried our recipe for tortilla rolls with arugula and goat cheese?
