Wellness

The secret is to choose your food well and store it correctly at home. We give you the tricks to enjoy your food with health and flavor.

This month, in a pack with CLARA magazine, the latest from nutritionist and influencer Carlos Ríos: Sign up for real food. A guide to eating right and not dieting anymore that includes full 30-day menus as well as a variety of realfooding recipes.

Tuna, turkey, mussels ... If you can't lose weight and you complain about your metabolism, include these snacks in your menus as soon as possible.

Eating it for dessert is bad. As it has sugar, the fruit is fattening. To lose weight, it is best to have fruit for dinner ... How many of these myths have you heard?

What you have in your pantry makes the difference between being more or less thin. We give you the tricks so that you can make the healthiest purchase.

To make the most of each day and start active in the morning, don't miss these recommendations and make each day special.

If you want to increase your consumption of this healthy mineral, find out which foods contain magnesium and incorporate them into your diet. We give you all the keys.

Forget about diets that are impossible to follow, the nutritionist and influencer Carlos Ríos knows how to eat healthy without complicating ourselves too much.

The shelf life of a thawed food depends on many factors, such as the type of food, its condition or the defrosting temperature. Get out of doubt.

Knowing how to choose what you put on your plate can earn you years of good health. These 15 foods are essential to eat a healthy diet.

Eating well today can change your health now and tomorrow. Discover its benefits and take advantage of the healing power of food.

When it comes to potassium, the first food that usually comes to mind is bananas. But it is neither the only nor the one with the most potassium of all. Look look

Here are three methods to ripen an avocado quickly, and a bonus track, a trick to know if the avocado is ready.

If you do not want to suffer from salmonellosis or other poisonings, find out what foods to keep in the fridge.

If you are looking for foods rich in vitamin D, here you have them. You will also know the main source of vitamin D ...

A good daily intake will help you prevent colds and have strong hair and nails.

We have found a peanut butter that is very healthy because it ONLY has peanuts

Raising your defenses in a natural way is in your hand. These foods and vitamins will keep you from falling this year!

How many calories does an espresso coffee have? Does a latte make you fat? Can I have a slice if I'm dieting? Discover the calories that each coffee gives you.

Well the answer is that it is not bad, but it is not good either ... If you want to know why, keep reading.

We give you 8 recipes for fruit and vegetable smoothies that will help your health and with which you will show off your hair and skin more beautiful.

Do you know the properties of lemon? We explain them to you and we also give you surprising tricks to take advantage of all its benefits.

Discover the benefits and keys of the Mediterranean diet and download a free weekly menu to print.

Our nutritionists have prepared this downloadable printable diet ideal if you have very high cholesterol.

Find out what it is, how it benefits you, what it is for and how to take turmeric, a spice with powerful anti-inflammatory and antioxidant properties.

We spoke to influencer realfooder about real food, ultra-processed, and good habits.

Not sure what to drink when the heat hits and you're looking for something to cool off without losing your line? We give you several options.

We analyze the types of chocolates and see which are the healthiest options.

If you have run out of ideas for your summer breakfasts, take a look because we know what influencers take to start the day full of energy. Keep reading!

Do you want to know if you need vitamin D and how to get this vitamin that strengthens bones and defenses in a healthy way? Here are the answers.

Trouble going to the bathroom? Maybe you are not getting all the fiber you should ... Take note of the ideal foods to combat constipation.

If you are one of those who takes into account where the salmon has been raised, this interests you. Discover the differences between wild salmon and farmed salmon.

Sometimes we think that we are lacking iron because we are so tired, but often it is because of magnesium. Find out if you are missing it, how to get it and not lose it.

Here are 5 easy-to-make fitness breakfast recipes approved by a nutritionist.

We tell you what exactly whole grains are, what their benefits are and how you can incorporate them into your diet.

When you leave home to do the shopping, keep these tips in mind to avoid filling your basket with unhealthy foods.

A very common question is to know how many eggs can be eaten per week and if the cooked egg is fattening. Here is the answer to these and other questions.

Now that the situation allows us, spend a few more minutes at breakfast: prepare it without haste and enjoy it. Write down these easy and delicious ideas

Light, light, low in fat ... Don't be fooled by these concepts, sometimes a dish that you think is light can be a bomb!

If you have a lot of stress and have been recommended to take more magnesium, we will tell you how it works and where you can find it.