Avocado, oatmeal, green juices, this diet or this one … today we receive a lot of information about healthy eating that can overwhelm and confuse us. Eating healthy is much easier than it seems and it is neither a fad nor does it have to be a sacrifice.
If there is anyone who knows about eating healthy food, it is the nutritionist and influencer Carlos Ríos. With millions of followers on social networks, the nutritionist's mission is for society to eat well and wake up from the Matrix, that is, from the reality that a food industry has created that makes us believe that cookies, breakfast cereals or juices are healthy foods. The realfood is eating real food - vegetables, fruit, legumes, nuts, meat and fish … - and avoiding as much as possible ultra-processed products loaded with sugar, salt and unhealthy fats.
Carlos Ríos' trick to always eat well
The nutritionist is clear about the secret so that your dishes are always healthy. “ Combine real foods and cook them in a healthy way (griddle, oven, steam…). And at least half of your dishes are of plant origin: vegetables, fruits, legumes, nuts … We complement the rest with unprocessed animal foods: meat, fish, dairy products, eggs or foods rich in carbohydrates like whole grains, tubers. It's easy to eat a healthy and varied diet ”, explains Carlos.
If you want to put Carlos Ríos's trick into practice, the new thing from the nutritionist will come in handy : Sign up for real food . A guide to eating right and not dieting anymore that includes complete 30-day menus as well as a variety of delicious and easy-to-prepare realfooding recipes.
From May 25, you can find Sign up for real food in kiosks throughout Spain. It will be distributed in a pack with the June issue of CLARA magazine.
To get you started (pun intended) we are bringing you one of the healthy weekly menus that are included in the guide.
DOWNLOAD THE MENU
