Why am I always hungry?

These are the 8 habits that make you hungry

Don't you eat a lot but still don't lose weight? It may be that the bad habits you are committing (and without realizing it) are to blame. Learn to identify them and say goodbye to them right now. Also, do not miss the diet to lose 10 kilos without starving, the tricks to accelerate the metabolism and forget about diets that bite the tail with these tricks to lose weight without dieting.

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Addicted to sugarless gum?

A review of 30 studies published in the Canadian Medical Association concluded that consuming gum, flavored waters, yogurts, some ice creams or drinks without sugar but with artificial sweeteners, in the long run, ends up producing the opposite effect: weight gain and weight gain. waist contouring and even hypertension and diabetes. This effect is due to the fact that they can modify the microbiota of the intestine and alter metabolism. In addition, it can promote what is called "sweet tooth" (the constant craving for sweet things), leading to increased consumption of caloric foods.

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Check the size of your tupperware

If you take the food to work, do not fill the container directly, you can go with the ration. Put the food on a medium plate and then transfer it to the container to avoid overeating.

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Go over with alcohol

Go overboard with alcohol

In addition to the empty calories that alcohol provides, excessive drinking makes you hungrier by increasing the brain's sensitivity to the smell or appearance of food.

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Eat in front of the tv

If in your house the coffee table in the center is the one that functions as the dining room table because you usually dine in front of the TV watching your favorite series, you have many numbers that this habit is the one that makes you fat. By being distracted by the series, you ignore the satiety signals that your body sends you and surely you eat too much.

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You will love #foodporn

Uploading shocking images of irresistible and delicious-looking dishes or foods to social networks is in fashion. Inside #foodporn you can find everything from chocolate cakes filled with cream, giant hamburgers, endless ice creams with all kinds of toppings … A very visual food that has a high caloric content and that can become an "insurmountable temptation" for someone who you are trying to eat less or lose weight.

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Sleep a little

When you don't sleep the necessary hours (from 6 to 8 hours), your levels of leptin -the hormone that regulates the feeling of hunger- drop, and we have already seen that this increases the desire to eat, especially an excess of carbohydrates and fats.

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Family meal, for everyone the same?

This can be one of the problems, that by not eating two meals, you eat like your husband or your children and that leads you to gain weight. On the one hand, make sure they come to your land and eat more vegetables and fish and get used to the steam and the iron. And, on the other, serve yourself smaller portions.

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What if it was your medication?

Some drugs, such as antidepressants for example, can make you gain a few kilos; But keep in mind that after finishing the treatment there is usually a loss of weight.

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