10 Tips to take care of your heart

One more fruit daily

The chances of suffering a heart attack are reduced by up to 15% for each piece of fruit that women add per day, concludes a large European study with Spanish participation.

Beware of overtime

Working days of 10 hours or more a day increase the risk of suffering health problems from coronary heart disease by up to 60%. Working under a lot of pressure also doubles the chances of suffering a cardiovascular disorder in women.

Run away from the noises

In noisy areas, for every decibel that exceeds the WHO recommended limit –65 dB during the day and 55 dB at night– hospital admissions increase by 5.3%, mainly due to cardiovascular disorders. This is because noise that exceeds this threshold increases blood pressure and heart rate.

Having a pet protects you

Having a dog benefits cardiovascular health, defends the American Heart Association. Owners of these animals are 53% more likely to lead an active lifestyle, argues in a recent report.

Your heart, in shape walking

Running is all the rage, and it's no wonder because its health benefits are so many. But if you don't just like it, don't worry because brisk walking can reduce the risk of hypertension, cholesterol and diabetes (three factors that increase coronary disorders) as much as running.

If you snore, put a brake on it

Snoring increases the risk of metabolic syndrome, a disorder that impairs cardiovascular health. Insomnia is another factor that benefits its appearance, up to 80% according to a report published in the journal Sleep . Take our quiz to find out if your sleeping problems are serious.

Become a volunteer

Solidarity is a good way to care for your heart, notes the Journal of the American Medical Association . According to a study among adolescents, carrying out volunteer activities helps reduce cardiovascular risk factors (especially cholesterol, inflammation and being overweight).

Choose well with what you clean

The frequent use of sprays and perfumed products for household cleaning can affect cardiovascular health, altering the heart rate. Take a good look at the labels and opt for natural formulas.

Take care of your mouth to take care of your heart

Brushing your teeth twice a day reduces the risk of heart attack. A report published in the British Medical Journal argues that those who do not increase their chances of suffering from cardiovascular disorders by up to 70%. Damage to the gums that can cause improper hygiene is closely linked to arteriosclerosis.

Manage your emotions well

Emotional stress seems to affect women in a special way. An investigation by the University of Pennsylvania (USA) concludes that we are more prone to dislikes making a dent in our hearts. Learning to better manage your emotions and relativize your troubles and problems will help you protect your heart.

We know that there are bad habits that do not help our health at all. That's why they are bad habits, of course. In addition, many of these gestures seriously damage our hearts. Smoking, not playing sports, being overweight, taking too much salt, not getting enough sleep or living in constant stress are just some of the habits that do not benefit this important organ.

But beyond telling you “what you can be doing wrong” (which you probably already know for yourself), we want to give you some tips so that you can take better care of your heart. Things you can do to show off an iron cardiovascular health and that will not cost you to apply in your day to day.

Surely more than one already practice it, such as the importance of following a balanced diet such as the Mediterranean, which helps reduce cardiovascular risk by up to 30%; or the benefits of living with a pet, which can make us tolerate stress better.

Don't miss our gallery and discover how by changing your daily habits very little you can enjoy a strong heart. And if you want to know how healthy your heart is, take our test!