If you are one of those who have joined the Real Food movement or if you are looking for ways to vary your breakfasts without sugar or refined fats, surely you have come across more than one cookie or biscuit recipe that includes butter or peanut butter like one of its main ingredients. And surely when you go to look for it at the supermarket and read the label (as you should always do when we buy a processed food) you have found that in addition to peanuts they carry many other things. But we have found one that is 100% peanut and has a good price on top.
The perfect peanut butter exists and this is it
And it is because it does not carry anything other than peanuts and that is already a triumph in a world invaded by ultra-processed with a thousand colorings, preservatives and other additives such as flavor enhancers or who knows what. We, what happens to you and we had been hunting and capturing a suitable peanut butter for a while , we have found one that is delicious, it is 100% peanut and also, you can find it on Amazon!
That means it does not contain palm fat or other refined oils , it does not have added sugar or salt and yes, it is also suitable for vegans and vegetarians because being all peanuts it does not contain anything that they cannot take. In addition, there are two versions: the smooth, very fine and delicate, and the crunchy with some less crushed pieces of peanut to give it a little grace.
HSN Foods Peanut Butter, € 3.25.
- Peanuts are both nuts and legumes. They contain a lot of vitamin B3 and also polyunsaturated fatty acids. Plus, peanuts are on the list of foods with the most magnesium so it's all goodies!
- Remember that the recommended amount of nuts in a healthy diet is 25 g / day 3 to 5 times a week. This equates to a not very large handful.
