We started October and, although it is still hot, spoon dishes are beginning to be desired, right? In this weekly menu you will find some, and very tasty! As always, it is a balanced weekly menu and very easy to prepare since almost all the dishes are unique, so you don't have to be cooking two preparations.
Keep in mind that the dishes are interchangeable and that if, for example, you don't feel like making the apple muffins that we propose, you can change them for milk, oatmeal and apple.
If you drink coffee or tea in the morning, try not to add sugar or another sweetener. Cinnamon or vanilla can help soften the flavor. Oh, and for dessert, always fruit or yogurt. Below you have the weekly menu to download and print. Also the details of the dishes, in case it suits you better that way.
Weekly menu for the first week of October in jpg
Monday
- Breakfast. Plain yogurt with banana and walnuts
- Midmorning. Nectarine smoothie
- Food. Grilled vegetables with chickpea burger
- Snack. Dates with blue cheese and walnuts
- Dinner. Celery and pear cream with baked sea bass
Tuesday
- Breakfast. Rye toast with figs and brie cheese
- Midmorning. Apple muffins
- Food. Fall Salmon and Brown Rice Salad
- Snack. Kefir with ounces of chocolate (> 85%) and cinnamon
- Dinner. Zucchini lasagna
Wednesday
- Breakfast. Oatmeal porridge with cinnamon and raspberries
- Midmorning. Yogurt with kiwi
- Food. Swiss chard rolls stuffed with chicken strips and roasted sweet potato
- Snack. Toast with grapes and cheese
- Dinner. Arugula and pomegranate salad
Thursday
- Breakfast. Toast with tuna, oregano and grated tomato
- Midmorning. Banana chia pudding
- Food. Wholemeal pasta with pea cream and poached egg
- Snack. Spiced edamame to taste
- Dinner. Bean hummus and mushroom croquettes
Friday
- Breakfast. Banana and carrot cake
- Midmorning. Ounces of dark chocolate (> 85%) and fruit
- Food. Zucchini spaghetti with avocado and prawns
- Snack. Cashew and chive pate
- Dinner. Roasted tomatoes stuffed with quinoa with pumpkin and bonito
Saturday
- Breakfast. Whole wheat toast with avocado and boiled egg
- Midmorning. Oatmeal fig cookies
- Food. Pea, mushroom and dried fruit salad
- Snack. Mango with yogurt and vanilla
- Dinner. Spelled whole wheat toast with roasted vegetables
Sunday
- Breakfast. Oatmeal, apple and cinnamon pancakes
- Midmorning. Wasa bread with cream of dried tomatoes
- Food. Chickpea curry with coconut milk
- Snack. Avocado and cheese tart
- Dinner. Aubergines stuffed with mussels and brown rice
