Here you have the weekly realfooding menu prepared by the Realfooding center of the nutritionist and CLARA collaborator, Carlos Ríos. It's a real food weekly menu with healthy, flavorful dishes.
We are in a difficult few days to make the purchase, we know it, so feel free to change the ingredients you want. Even if you prefer, you can download this empty menu to plan the meals you want. This menu can also help you by type of food, so you will know how many times to eat meat a week etc. The dishes on this week's menu can serve to inspire you.
Monday
- Breakfast. Natural yogurt with almonds and blueberries
- Midmorning. Hazelnuts with cured cheese sticks
- Food. Whole wheat spaghetti vegetables and pesto
- Snack. Apple with pecans
- Dinner. Spinach Tortilla
Tuesday
- Breakfast. Whole wheat toast with tuna, oregano and grated tomato
- Midmorning. Almonds and cashews
- Food. Chickpea salad with mango, cucumber and avocado
- Snack. Orange with cinnamon and natural yogurt
- Dinner. Sautéed green beans, mushrooms and ham cubes
Wednesday
- Breakfast. Natural yogurt with pear and cinnamon
- Midmorning. Tangerines and ounce of chocolate> 85%
- Food. Potato stew with vegetables and pork
- Snack. Whole wheat toast with peanut butter
- Dinner. Cod and Orange Salad
Thursday
- Breakfast. Whole wheat toast with goat cheese and raspberries
- Midmorning. Banana with grated coconut
- Food. Curried turkey fillets with carrot cream
- Snack. Pickled cucumber
- Dinner. Sautéed asparagus and grilled egg with seasoned tomato
Friday
- Breakfast. Whole wheat toast with banana and cinnamon
- Midmorning. Olives and peanuts
- Food. Quinoa with vegetables and textured soy
- Snack. Fresh cheese with walnuts
- Dinner. Green sprout salad with cooked prawns
Saturday
- Breakfast. Grilled eggs with avocado
- Midmorning. Custard apple
- Food. Potato and vegetable omelette
- Snack. Applesauce
- Dinner. Octopus salmigundi
Sunday
- Breakfast. Oatmeal porridge with pure cocoa and raisins
- Midmorning. Pears with fresh cheese
- Food. Ratatouille with garlic prawns
- Snack. Edamame
- Dinner. Vegetable cream and French omelette
