The Lopez menu
The Lopez menu
Jennifer Lopez is 48 years old and each one she meets seems to get younger. A normal meal for her usually includes salmon and a good salad with a multitude of vegetables such as broccoli, bell peppers and zucchini. She also likes to have kale with fresh cheese and pumpkin seeds.
All organic
All organic
In addition to what diet you follow to have that physique, we have also learned that one of the fundamental pillars of your diet is to avoid processed food at all costs. Everything that goes into your home comes from organic crops, you know, without chemicals or additives.
Protein for dinner
Protein for dinner
JLo's last meal of the day is usually made up mostly of protein. Your favorites? Those with pork and chicken cooked in the style of Puerto Rico. He also loves quinoa and roasted yams. On the other hand, you always have fruits or vegetables on hand ready to eat in case you suffer a hunger attack throughout the day.
He only sins for …
He only sins for …
Chocolate cookies are his weakness. When you have a craving, you do not settle for substitutes with whole wheat or sugar-free flour, but you indulge yourself and do it very at ease. And it is that JLo neither drinks nor smokes and says that if he drinks coffee, something he does not usually fall for, is always decaffeinated.
Alternate different exercises
Alternate different exercises
Jennifer knows that you don't have to let your body always get used to the same exercise routine and that's why she keeps changing them. Also, as he has two personal trainers (one in Los Angeles and the other in New York) each one makes him practice different routines.
She also trains with her boyfriend
She also trains with her boyfriend
Her partner, Alex Rodriguez, is a professional baseball player and she has no qualms about training with him from time to time. This woman never stops!
And dance, dance and dance
And dance, dance and dance
If there is something that characterizes Jennifer on stage, it is that she is always dancing and she does it wonderfully. There is no doubt that dancing is a very tough exercise and in addition to doing it in her concerts, she has to rehearse her choreography a lot.
Take care of your skin
Take care of your skin
Surely more than once you have been struck by how healthy her skin always seems. Beauty and makeup treatments aside, the singer admits that she never goes out in the sun and that if she does, she always carries a good amount of protective cream.
Live your life
Live your life
He has been married three times and has two children, Emme and Max, from his last marriage, and he takes criticism for almost everything he does. Sometimes, for having a younger boyfriend; others, because of how he acts … but she doesn't care. It is clear that her appearance greatly influences her attitude and how she takes life. We love JLo!
Take care of her look
Take care of her look
It is true that she is close to 50, but she continues to wear what she wants, and she has always been very daring. Her light-hearted style helps her look younger, no doubt, but every time she steps on stage or steps on a red carpet, she manages to blow everyone away.
If there is a famous woman who looks more beautiful with each passing year, that is Jennifer Lopez . Not only does she have a great body, her face does not have a sign of age and that JLo has already turned 48 although it does not appear. It is beautifully preserved, there is no doubt about that, and in a recent interview he confessed what he does to take care of himself so much . Privileged genetics aside, these are Jennifer's tricks to get younger every year.
Jennifer Lopez's secret to looking great at (almost) 50
- All organic. JLo avoids processed food at all costs. Everything that comes into your home comes from organic crops, and contains no chemicals or additives.
- That eats? A normal meal for her usually includes salmon and a good salad with vegetables like broccoli, bell peppers and zucchini, or kale with queso fresco and pumpkin seeds. For dinner, he usually uses chicken or pork, and as snacks he opts for fresh fruits or vegetables.
- Your guilty pleasure. When he has a craving, he does not settle for substitutes with whole wheat or sugar-free flour, but he indulges himself with chocolate chip cookies and does it very well. And it is that JLo neither drinks nor smokes and says that if he drinks coffee, something that he does not usually fall for, is always decaffeinated.
- Your exercise routine. The key is that you do not have a fixed. Her two personal trainers (one in Los Angeles and the other in New York) make her practice different routines each. In addition, she occasionally plays sports with her boyfriend , Alex Rodriguez, who is a professional baseball player. As if that were not enough, every time he goes on stage he dances and dances non-stop, to which we must add the rehearsals. This woman doesn't stop!
- It has no wrinkles. Surely more than once you have been struck by how healthy his skin always seems. Beauty and makeup treatments aside, the singer admits that she never goes out in the sun and that if she does, she always carries a good amount of protective cream.
- Enjoy life. JLo is one of the most criticized divas, but that does not make her stop enjoying life and doing what she likes the most. She wears the clothes she wants even if they are not "age appropriate", and she hangs out with whoever she wants, not caring what the rest of the world thinks.
By Sonia Murillo
