The coronavirus has temporarily changed our reality and we have no choice but to adapt as soon as possible. The good part is that having to stay at home allows us to enjoy moments that in our usual routine are impossible for us , such as spending a few more minutes to prepare breakfast.
Breakfast is not only one of the most important meals of the day, but also preparing it for us and our family can become a new pleasure if you haven't discovered it yet. And there are tasty recipes that can be prepared even if you don't have a very good hand in the kitchen.
And all this without forgetting to eat healthy, and that is that, although some whim or other is not bad at all, we cannot and should not lose control of our diet on days that we are at home. Although we have to be isolated, it is advisable to continue with our diet, rich and balanced, and do a little sport at home.
The coronavirus has temporarily changed our reality and we have no choice but to adapt as soon as possible. The good part is that having to stay at home allows us to enjoy moments that in our usual routine are impossible for us , such as spending a few more minutes to prepare breakfast.
Breakfast is not only one of the most important meals of the day, but also preparing it for us and our family can become a new pleasure if you haven't discovered it yet. And there are tasty recipes that can be prepared even if you don't have a very good hand in the kitchen.
And all this without forgetting to eat healthy, and that is that, although some whim or other is not bad at all, we cannot and should not lose control of our diet on days that we are at home. Although we have to be isolated, it is advisable to continue with our diet, rich and balanced, and do a little sport at home.
Porridge with red berries
Porridge with red berries
Oatmeal will charge you with energy for the whole day and will have you all day of the good vibes that we need so much now, so if you have not done it yet, do not hesitate to include it in your diet NOW! Boil the milk of your choice, a pinch of cinnamon, and rolled oats in a saucepan until a creamy texture is achieved . Add the toppings that you like the most, such as seeds, nuts, peanut butter or fruit, we love it with all kinds of red fruits!
Avocado toast
Avocado toast
We know it with this breakfast idea we have not discovered anything, but it is that avocado toasts are so delicious that they had to be YES or YES in our breakfast ideas for each day of the week. They are as easy to make as you can put everything you like. A healthy and delicious idea is with crunchy bread (to taste) put tomato, olive oil and sliced avocado with a pinch of salt. Brutal!
Pancakes with strawberries
Pancakes with strawberries
Yes! We love pancakes and now we don't have to wait until it's Sunday to get down to business. They are very easy to prepare (here we tell you how) and we can eat them with the fruit that we like the most. Now that it's strawberry season, what better combination?
Cereal mix
Cereal mix
Another way to prepare a healthy breakfast with 0 complications. Buy the cereals that you like the most and put them in a bowl with the milk you take at home (soy, lactose-free …) then add fruit, some dark chocolate, seeds … And all the toppings you like and motivate, every day you can make it unique so don't be shy when looking in your pantry.
Omelette
Omelette
The French omelette is another of the classic breakfasts with which we can experiment so as not to fall into boredom. We can 'roll' the tortilla (for which you don't need to be an expert cook) with a little ham, cheese, cherry tomatoes or another vegetable. And it is always brutal. Another yummy idea: basil cheese omelette, yum!
Serrano ham toasts
Serrano ham toasts
Another basic idea but PER-FEC-TA to start the day full of flavor and energy. Serrano ham should not be missing in our diet and at breakfast it is one of the classics that never fails. Plus they couldn't be easier to do. After toasting the bread, you just have to put a little olive oil and the ham (add crushed tomato and it will be top). And if you save this breakfast for the weekend, how about swapping the toast for a homemade croissant?
Sponge cake and coffee
Sponge cake and coffee
It can be the best time of the week: sit in front of the window and enjoy a piece of cake and a coffee that will get you going. The best thing is that we can take advantage of the afternoon to make the cake and reserve it for the following morning. We leave you a recipe for a light and healthy sponge cake that you will love.
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