Creating healthy breakfasts and snacks becomes a challenge, especially in summer, when we usually turn to sweets and ice creams that quickly and without complications remove our hunger. But by now we are all clear that this is not the healthiest thing in the world. For this reason, we wanted to look at what our favorite celebrities and influencers eat for breakfast and we have come up with a few ideas that you can easily copy at home and that both you and yours are going to love.
The breakfasts and snacks of our favorite celebrities and influencers
Nuria Roca , for example, has taught us in her stories that she bets on turkey breast with salty sticks, cold tea and fresh water with lemon slices. Anna Simón prefers to put cooked ham on top of some toast and accompanies it with avocado, seed sticks and a peach juice. Tania Llasera has given us another super healthy idea with delicatessen ham with bread and tomatoes. Mónica Cruz also uses turkey and ham and combines them with pipe bread and olives, strawberries and lots of water.
One of our favorites is that of the actress María Castro who has prepared a pancake, something very Galician, with lettuce, tomato, braised ham and apple.
Combining protein-rich foods such as turkey or ham with fruits and vegetables and adding a little carbohydrates in the form of breads is the idea that all of them have in common. However, keep in mind that not all cold cuts are equally healthy.
Always look for those with a higher percentage of meat, from 92% and if possible to 98%. It is the only way to be sure of what you are eating because many brands 'fill' their products with starch to cut costs when it is not the healthiest.
Regarding bread , choose better those that are 100% wholemeal and in the version that you like the most: loaf, bars for sandwiches, spreads for spreads … Fruit and vegetables, you know, better if they are fresh and in season. Ideally, combine these three food groups at each meal in the proper proportions.
Where do I find cold cuts with a high percentage of meat?
One trick that never fails is to look for the word 'EXTRA' on the packages we find in the supermarket. If you buy directly at the delicatessen, you can always ask them to tell you which one has the highest percentage of meat in its content.
And if you don't want to play it, you can always opt for the Bonnatur range from Argal, which is the most natural and healthy we have found. In this range you will find Cooked Ham, Oven Roasted Ham, Braised Ham with Delicatessen cut and Turkey Breast, without starches and with a meat percentage ranging from 92 to 98% . From now on your healthy snacks and breakfasts will never be boring again!
