Recipes

The classic pesto noodles, enriched with asparagus and parmesan discs. A way to incorporate fiber and the benefits of nuts.

If you are looking for recipes for canapés that are varied and easy to make, here are 4 suggestions and countless tricks so that the canapés will never resist you again.

If you are looking for an easy and nutritious recipe, try the beef carpaccio. Ideal for making an extra protein intake when you have anemia, for example.

If you are looking for a light version of the classic stewed meatballs, try these low calorie meatballs that are as light as they are delicious.

If you are looking for a very nutritious and light dish, bet on the rabbit with hazelnuts and ginger. It has a lot of protein, few calories and, thanks to ginger, it helps you burn fat

The rabbit with leek and carrot is a recipe for meat with vegetables with only 220 calories and a lot of flavor. Ideal for losing weight without starving, try it!

The light version of the roast rack of lamb accompanied by green beans and yougur sauce. With much less calories, give it a try!

A perfect and easy recipe for this Christmas, rack of lamb with honey cooked in the oven accompanied by potato cake, it always triumphs!

With almost half the calories of a lifetime and a touch of dried tomatoes, you will fall for this recipe for light turkey croquettes.

A nutritious and balanced recipe thanks to turkey proteins, fiber from vegetables and the benefits of nuts. And very easy and cheap.

If you can't go any longer with the classic macaroni or spaghetti, try this recipe and be amazed with a new flavor of Pastas Gallo. In addition, it is so easy to prepare that you will not believe it.

Try the light version of the pepito de lomo. The recipe for pork loin with cheese and peppers that we propose is an easy, quick, inexpensive recipe!

A very light and energetic recipe based on turkey, pistachios and orange that, like all meat rolls, can be prepared in advance and eaten hot or cold

We give you the secret formula to make white rice (that is neither hard nor soft) and an easy method to avoid having to heat your head.

The lemon chicken breast with baked potatoes gives you all the nutrients you need without damaging the line. A balanced and delicious recipe at the same time

A light and very tasty recipe. Baked chicken with onions is an ideal recipe for parties, it costs very little and, on top, it is almost not fattening. Perfect!

If you're looking for a diet-proof beef round, try this pear-stuffed turkey round. It is delicious and has 100 calories less than the traditional one.

With 160 calories less than a traditional meat roll, the turkey rolls, stuffed with cooked ham and cheese, are light and ready to taste.

A sophisticated recipe with almost 300 calories less than traditional roast beef and that sweet touch of applesauce that will delight the palate.

Una buena solución nutritiva y rápida. Sandwich de queso, jamón y beicon. ¡Descubre otra manera de preparar un sandwich!

The chicken strips with watermelon and melon are a nutritious, refreshing and very light recipe that combines this lean meat with the antioxidants of these two fruits.

Enjoy the benefits of this famous Swiss variety.

Baked rack of lamb recipe, exquisite and cheap. A perfect recipe for the holidays.

The Torres brothers, two great chefs and well-known TV cooks, help you understand the language of cooking recipes.

Here's a grilled fruit salad, which fits both as a dessert and as a starter and is delicious. Do you want to try it?

We tell you how to prepare Christmas stuffed turkey in a simple, original, delicious way, and much cheaper than the traditional stuffed turkey.

When to eat nuts? Take advantage of the benefits and properties of nuts, follow our tricks and recipes to incorporate them into your daily diet.

Have you never dared with a stuffed meat roll? With our simple step by step, you will not be able to resist cooking this easy recipe that gives a lot of play.

Discover how to make rice with vegetables and the most sought after versions, as well as all the tricks to take advantage of it.

Download this eBook in pdf and access a selection of the healthiest, most palatable and easy-to-make Mediterranean recipes.

Surely with this coronavirus your inner "Arguiñano" is more awake than ever so we have prepared 10 simple recipes that you can make with things you already have in the pantry, closet and refrigerator.

We know the secret so that the caramelized onion comes out perfect and we will tell you about it in this step by step.

Making sushi is not as complicated as it is painted. And if not, check it out in our step by step to make nigiris, makis and other recipes with sushi rice.

They are very healthy and less heavy than traditional crepes, they are prepared in a moment and they are delicious.

Delicious, of Spanish origin and premium quality. This premium meat is so delicious that it makes us lose sleep. Have you already tried it?

Here's a strawberry-based gazpacho that's as sophisticated as it is fresh, light, and super easy to make. Do you dare to try it?

That pasta makes you fat is a myth that should be banished. Discover these delicious low-calorie pasta recipes that allow you to eat pasta without getting fat.

If you are looking for a quick, light, refreshing and 100% vegetarian and vegan starter, the watermelon gazpacho is your dish. It takes 10 minutes and it only has 164 calories.

How to prepare perfect poached egg? We explain the step by step, tricks, time. Try our party recipe with avocado and prawns, easy and cheap!

The egg stuffed with avocado and ham is a very nutritious, easy and inexpensive dish that fits both as a party dish and as a daily dish