Recipes

Being locked up at home for quarantine or confinement doesn't have to be synonymous with heavy, unhealthy or complicated dinners. Here you have light, simple recipes and with what you have at home.

We tell you all the secrets so that your pizza is healthy and light and you can eat it without any regrets.

Want to lighten up some delicious but caloric Eggs Benedictine? Well, don't miss out on our guilt-free, light, low-calorie eggs Benedictine.

Paella, risotto, curry rice, rice salad ... Here you have the most sought-after recipes with rice, and all the keys to make them delicious.

If you are looking for cold appetizers that are very easy to make but also original and irresistible for when visitors come, here you have them.

With almost no effort or time, you can make treats like our Bacon and Egg Filled Muffins. They are irresistible!

Based on vegetable tortillas, it is ideal to add more vegetables to the diet, improvise with what you have in the refrigerator and give it a party look

Learn how to make the best Spanish omelette with Clara's recipe, step by step.

A delicious light poached egg recipe with few calories to take care of your bones and promote calcium absorption.

An infallible recipe to withstand an earthquake with all the energy. The nutritional power of the egg, the satiating of the potato and the antioxidant of the pepper and paprika.

Easy to cook dishes and succulent ideas to make the most of this delicious, light and affordable meat.

Es plato ligero y nutritivo, con pocas calorías, que además es fácil y rápido. Prueba nuestra receta de huevos revueltos con pimiento. ¡Te quedarán perfectos!

Baked stuffed turkey is a typical Thanksgiving and Christmas cookbook dish. Do you want to know all the tricks to do it step by step?

Stuffed egg omelets are a classic in express cooking, very nutritious, versatile, delicious and very easy to prepare.

Here are recipes that you can cook all at once so that you don't cook almost anything the rest of the week.

Here is a Spanish omelette suitable for a low calorie diet. It has 250 less than the traditional potato omelette ... and it is delicious!

A way to combine the nutritional power of the egg with that of the mozzarella and the tomatoes.

When you discover how easy it is to make pizza dough at home, you will not even look at the one they sell ready-made or pre-cooked.

Whether Valencian or seafood, we tell you the secrets to get a perfect paella.

How to prepare the delicious pancakes with scrambled eggs and salmon.

A very nutritious, satisfying and delicious recipe, toasts with smoked salmon and an omelette to cook at full speed without giving up a good dish

If you are tired of bingeing at parties and want to get back to the starting blocks, nothing better than having something that doesn't weigh too much for dinner and helps you detoxify and deflate.

Whether you are looking for more digestive alternatives or light and uncomplicated starters for Christmas menus, try one of these Christmas salads.

Who said that salads don't go well with the tupperware? Here you have delicious, healthy and balanced proposals that will not weigh you down.

Here is the secret formula for the Russian salad so you can prepare it at home and tricks to personalize it and make it even more irresistible.

A light and simple recipe that triumphs as a first course. In addition to being low in fat, the prawns have a lot of flavor, surprise your guests!

Cold pasta salad, with chicken, with tuna, with fruit ... Here you have recipes for all tastes and tricks to get the most out of them and lighten them up.

This Christmas triumphs with our simple recipe for cream of prawns, with pumpkin and other vegetables. An infallible party recipe!

Here is a light and balanced recipe, based on prawns, potatoes and watercress, with an irresistible look and only 126 calories! Can you ask for more?

Vichyssoise, potato and tuna salad, salmon tartare, omelette cake, carpaccio, salmorejo ... Good ideas for dinner when you don't feel like something hot.

No more just eating them steamed. These Mint Basil Mussels are light, filling and delicious. You will love them!

Saca partido al aguacate combinándolo con brotes tiernos, legumbres, frutas de temporada, queso, pollo, gambas... Aquí tienes ideas fáciles y deliciosas.

If you are tired of pot mayonnaise and you are thinking of preparing it yourself at home, here is the recipe.

Galician scallops are an easy and exquisite recipe with a luxurious presentation that always triumphs at all parties.

Here is a nutritious and healthy recipe for avocado stuffed with salad and smoked salmon, a plate full of omega 3 benefits that is made in a plis plas.

The satiating power of the squid and the diuretic of the artichoke make this dish a must in our cookbook. It's light and ... fills you up without leaving you bloated!

A combination of eggs and cheese that will fill you with energy and will solve any improvised meal when you do not know what to do.

Is there life beyond having bread for breakfast? We have the solution: satisfying and very nutritious breakfasts based on oatmeal, egg, avocado, chia, yogurt, sweet potato ...

If you have no idea how to make it, or you are tired of it being lumpy and tasting like raw flour, we will tell you how to make bechamel and tricks to lighten it

Learn how to prepare delicious tuna, watermelon and avocado skewers, and discover why it is one of our favorite blue fish recipes.