100% guilt-free: super light potato omelette

Ingredients:

4 eggs

600 g potatoes

3 tablespoons olive oil

1 clove garlic

Parsley

Salt and pepper

(Light version 300 kcal - Traditional version 550 kcal)

Do you want to get a Spanish omelette with 250 fewer calories? Well, follow the indications of our super light potato omelette, and you will have it without difficulties … and without regrets!

A 100% guilt-free version of one of the most typical dishes in Spain thanks to a couple of tricks … Cook the potatoes instead of frying them, which is what makes them a real caloric bomb. And curdle the tortilla in a non-stick pan, which allows you to reduce the amount of oil to the minimum possible expression.

Without a doubt, a must in the recipe book to lose weight when you are on a diet.

How to do it step by step

1. Cook the potatoes. Wash the potatoes and cook them whole and with their skin in a saucepan with plenty of cold water. And when the water starts to boil, cook them for about 35 minutes or so.
2. Drain and cut into squares. Once cooked, drain the potatoes, let them cool, peel them and cut them into small squares.
3. Sauté the potatoes. To give them a crisp touch, sauté the seasoned potato squares together with the minced garlic in a pan with a thread of oil until lightly browned. But try not to burn them.
4. Curdle the omelette. Finally, mix the sautéed potato taquitos with the beaten eggs, and curdle the omelette in a non-stick pan. So you will not have to add almost oil. And it is served garnished with some fresh parsley leaves.

Clara trick

Lighter and fluffier omelette

If you want an even lighter version of this potato omelette, of the four eggs only use two yolks, which is where it concentrates more fat.

And to make it more fluffy, whip the four egg whites to give it more body without adding calories.