- Ingredients:
- 5 eggs
- 200 g of smoked salmon
- 50 g flour
- 40 ml milk
- 50 ml of cream for cooking
- 2 g baking powder
- Salt and pepper
- Fresh oregano
- Dill
- 25 ml olive oil
The pancakes with scrambled egg and salmon are an alternative to the classic toast with many more proteins, by substituting the bread for the egg pancake, and rich in omega 3 acids, thanks to the salmon.
With which, to its high nutritional value, you add a plus that protects your heart; since, as a general rule, it is recommended to consume foods rich in omega 3 between two and three times a week to be protected against cardiovascular diseases. In addition, its presentation is very attractive for a weekend brunch or a holiday, for example.
How to do them step by step
The pancakes :
- Beat 1 egg in a bowl, then add the milk, a pinch of salt, baking powder, and flour. Let it rest for 5 minutes.
- Grease a 10cm frying pan with the olive oil. Heat it over medium heat. Put a quarter of the dough and roll it on one side until it begins to brown and peels off the pan on its own, about 2 min. Flip it over and do it on the other side, about 1 min.
- And repeat the same procedure with each of the remaining three-quarters until you get 4 pancakes. Cooking time may vary depending on the heat of the pan. The hotter, the shorter the time.
The scrambled egg:
- Beat the rest of the eggs, salt and pepper, add the cream and continue beating.
- Grease a frying pan with oil, pour in the beaten eggs and sprinkle some of the chopped dill.
- Stir with a non-grating spatula or spoon for about 3-4 min until the egg sets and forms a juicy scramble.
And the presentation:
Once the egg is set, spread the scrambled eggs over the pancakes, top with some slices of smoked salmon, and garnish with a little ground pepper, the remaining dill and a sprig of oregano.
If you want to save time …
If you do not have the half hour required by this recipe, change the pancakes for some whole wheat toasts and some lettuce leaves. So you can make the recipe in just 10 minutes and add fiber to the whole, which will provide you with a very fast and very balanced dish.
Clara trick
How to tell if an egg is fresh
If you have doubts about whether an egg is fresh or not because the expiration date is not read or it does not have it, put it in a bowl with water and salt. If it stays in the background, it is cool. Otherwise it will float. In addition, a slightly fresh egg has the most liquid white and its yolk is less consistent.
And if you want more recipes with smoked salmon, discover them here.
