- Ingredientes:
- 4 huevos medianos
- 1 pimiento rojo
- 1 pimiento verde
- 1 pimiento amarillo
- 2 dientes de ajo
- 50 ml de nata líquida
- 1 ramita de perejil
- Aceite de oliva
- Pimienta
- Sal
Si no tienes mucho tiempo para cocinar y buscas un plato nutritivo y ligero, el huevo revuelto con pimiento es tu plato. A las infinitas propiedades del huevo –proteínas de altísima calidad y riqueza en calcio, hierro o cinc y vitaminas– le añades el poder del pimiento –antioxidante, con alto contenido en vitamina C y fibra, y capacidad para combatir el colesterol malo.
If to that we add that it only has about 175 cal. per portion and that a scrambled egg does not require much skill in the kitchen, bingo! The ideal recipe.
How to do it step by step
- Clean the peppers, wash them, dry them with kitchen paper and cut them into strips. Peel the garlic and cut into slices. Wash the parsley and chop it.
- Put a frying pan on the fire with 1 dl of oil and, when it is hot, add the garlic and peppers. Cover and sauté for 10-15 minutes, stirring several times. Drain and season with salt and pepper.
- Beat the eggs with the cream and a pinch of salt and pepper. Cook them in a non-stick frying pan with a teaspoon of oil over very low heat, and stirring constantly.
- Mix the scrambled eggs with the peppers, sprinkle with the parsley and serve immediately.
TrickClara
A good scrambled egg
The secret to making it creamy is to curdle the eggs lightly and at a very low heat. And add the ingredients that release water already cooked and drained.
And if you want an express scramble …
If, in addition, you need to solve a meal in a hurry and you need an express recipe, you just have to substitute the fresh pepper for one canned, and sauté it for a couple of minutes with oil and minced garlic so that it loses moisture and takes on more flavor.
