- Ingredients:
- 500 g of lean ground beef
- 1 egg
- 1 spring onion
- 2 carrots
- 2 zucchini
- Flour
- Bread crumbs
- 1 skimmed yogurt
- Basil
- Oil and salt
(Traditional version: 433 kcal - Light version: 325 kcal)
Here you have some low-calorie beef meatballs, an alternative to the classic dish of meatballs stewed with potatoes. It is a 100% guilt-free recipe because it has more than 100 fewer calories per serving.
To achieve this, we have dispensed with pork, which is much greasier than lean beef. And instead of a potato stew as a side, we have opted for steamed vegetables and a light skimmed yogurt sauce. Result: a light, but complete and delicious dish.
How to make low calorie beef meatballs step by step
- Prepare the dough. To do this, mix the minced beef together with the egg, minced chives and 2 tablespoons of breadcrumbs. And salt and pepper and knead.
- Form the meatballs. With the help of your hands or a spoon, make the meatballs, pass them in flour, and fry them in hot oil for about 8-10 minutes more or less. Once fried, let them drain on paper to remove excess oil.
- Cook the vegetables. Peel the carrots, wash the zucchini and cut both lengthwise into thin slices. Once done, steam them for about 8 minutes.
- Make the sauce. You just have to mix the yogurt with the basil, a touch of oil, salt and pepper, and ready to taste.
Clara trick
Softer and with a sweet touch
To lighten the meatballs, you can substitute part of the beef or add a peeled and grated apple to the mixture. It will make them fuller, softer and a little sweet.
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