Recipes

Peas with squid are an easy, inexpensive and delicious recipe that combines the powerful energy of legumes with the satiating power of squid.

A recipe, easy, fast, cheap and very nutritious! Try the broad beans with eggs and sausages and the vegetarian version that we suggest.

The pea and vegetable tortilla burgers is a vegetarian version of the paisana tortilla, ideal for incorporating healthy legumes into the diet.

If you are looking for a light, inexpensive and super easy dish to make (but delicious at the same time), spinach with cod and dried fruits are your dish.

Substituting the pasta for green beans, you get a lasagna with half the calories of the traditional one, and it is also suitable for coeliacs since it is gluten-free.

Do you want to enrich your salads with vinaigrettes and sauces that give them flavor but do not weigh you down? You have come to the right place.

A delight for the palate, a new way of eating artichokes

If you want to know how to make a vegetable grill with tomato vinaigrette, don't miss our version, a delicious vegetarian and vegan recipe.

Whether you like typical Christmas sweets or you like to innovate, don't miss out on these delicious Christmas desserts. There is something for everyone.

Legumes fill you, provide fiber, reduce cholesterol ... We explain the benefits and recipes to include legumes in your diet.

Light stuffed potatoes fit both as an appetizer and as a starter and, thanks to a simple trick, they have almost 100 calories less than the classic ones.

Vegetable, cream, with noodles, with some fish ... we have the recipe you are looking for

Good ideas to take advantage of leftover chicken, meat, fish, vegetables, cooked ... Prepare delicious cheap and easy recipes with the leftovers.

If you don't know how to cook tofu to incorporate it into your dishes (and not be bland), here are many recipe ideas.

Who said that stews are heavy and only suitable for winter? Our light lentil stew is light, refreshing, vegetarian and 100% vegan.

Do you want to try a vegetarian quiche with almost 175 calories less than a lifetime? Well, try our low-fat vegetable quiche. You'll love it.

Two for one: all the keys to making a premium vegetable cream, and how to use the leftovers to make cubes and enrich your dishes with them.

This vegetarian recipe for avocado and kombu seaweed pate along with a kale coleslaw is an extra dose of health for your bones and your body in general.

If you are thinking of eating less meat and have decided to give tofu a try but the few times you have had it you have found it bland, we are going to tell you how to cook it so that you like it ...

If you are tired of cooking and do not want to be tempted to eat anything, here are healthy recipes that are made in a snap.

Here you have 10 light party recipes (with less than 300 calories) and 7 infallible tricks to stay out of line this Christmas, and not gain a gram of weight.

You no longer have to give up pecking for fear of gaining weight when you go for an aperitif or do it at home. With these tapas, you can indulge yourself without regrets.

This fruit salad, with avocado, mango and strawberries is an authentic explosion of smells, colors and flavors that will conquer you from the first bite.

What came first summer or salad? No idea. But what we do know are salad recipes for all tastes and tricks to get the most out of them.

If you want a vegetable dish with a festive look, try the filo pastry bags filled with zucchini, leek and carrot. Exquisite and very easy!

If you can't eat pasta, but don't want to give it up, here are some delicious zucchini vegetable noodles with dried tomato pesto

One way to eat healthy legumes is in hummus, as in this Eggplant and Chickpea Hummus Timbale, which has an irresistible look and taste.

For a light and filling dish, try this white bean, zucchini and tomato timbale. He is vegetarian, has legumes and only has 285 calories.

If you don't know what sauce to add to your salad, here are vinaigrettes, yogurt sauce, honey mustard sauce, green pesto and red pesto, mayonnaise, Caesar sauce ...

This recipe of Arabic origin has become a staple of the kitchen and we will show you how to prepare it very easily.

A simple recipe to prepare delicious vegetables with béchamel gratin in 10 minutes, ready to taste!

Eating vegetables does not have to be boring if they are cooked properly and accompanied by a good sauce such as the one we propose based on curry and mustard

To make this Mexican recipe based on avocado, tomato and onion, you only need the will and ten minutes. You dare?

A light vichyssoise with 125 calories less than traditional leek cream and yet all the flavor. Do you want to know how to do it?

Here you have some lettuce wraps with fruit and vegetables, a delicious light recipe, 100% vegetarian and without a trace of gluten that fills you up, but does not weigh you down.

If you want to feel lighter, include these soups in your diet. They deflate, they fill you but they do not make you fat, and they serve as a single dish because they are very complete.

We tell you how to make an onion, cucumber, pepper and tomato pipirrana, accompanied by a boiled egg with four simple steps.

Although you may believe otherwise, the recipe for vegetable lasagna has no complications and gives a lot of play. Look look.

Here you have the definitive zucchini cream recipe and many ideas to get the most out of it. It makes a plis plas and is delicious.

Do you think that because it is healthy and on a diet, the vegetable stew is bland or unappetizing? Disengage yourself. With this recipe it will be one of your favorite dishes.