Peas with squid

Ingredients:: 700 g of shelled peas; 2 garlic; 2 red onions; 1 spring onion; 400 g of squid rings; 150 ml of beer; 250 ml of fish broth; Vinegar, olive oil, salt and pepper

If you are looking for an inexpensive and easy to make dish , but nutritious and tasty at the same time, you have to try these delicious squid with peas.

Peas combine the properties of legumes and vegetables, so this dish could be one of the good ideas to eat more legumes.

Squid are one of the 20 essential foods of a satiating diet, because they are full of proteins (which make you feel full sooner), they have very few calories (if they are not battered and fried in a lot of oil), and since their meat is Firming makes you chew more slowly and increases the feeling of fullness.

And all this makes it fit perfectly as one of our dinners ready in a few minutes (without being canned!). Can you ask for more?

How to make squid with peas step by step

Prepare the vegetables. On the one hand, peel and julienne the onions and marinate them in a little vinegar. On the other, clean and chop the chives. And finally, peel and mince the garlic.
Cook the vegetables. First, sauté the drained onions and chives for about 10 minutes or so in a saucepan. Then add the garlic and shelled peas, and salt and pepper. And finally, pour the beer, let the alcohol evaporate, cover and cook for about 5 minutes.
Make the squid and complete the dish. Wash the squid rings and sauté them for about 5 minutes in a pan, with a little olive oil. Pour in the fish stock and mix everything well. Add this preparation to the casserole of the peas, add salt to it, cover and cook everything together for another 5 minutes. Serve hot.