The vegetable stew recipe you were looking for: light but delicious

How to make vegetable stew step by step

The vegetable stew is a dish in which various cooked vegetables and greens are mixed, and it is usually served without broth and accompanied by meat, ham, egg, tuna … Although the stew is considered very healthy, as well as suitable for lose weight, many people do not like it because they find it bland. But it does not have to be like that. As you will see in this step by step, you can give it a super tasty touch with a warm vinaigrette. And then we give you other versions and tricks so that you can get the most out of it and find it delicious.

Stew ingredients

Serves 4: 8 artichokes - 4 stalks of thistle - 4 stalks of chard - 200 g of green beans - 200 g of spinach leaves - 400 g of leek - 4 cloves of garlic - ½ l vegetable broth - ½ dl olive oil olive + 2 tablespoons - 4 sprigs of chopped parsley - salt - 1 dried chilli - 2 tablespoons of sweet paprika - a dash of Sherry vinegar.

Prepare the vegetables

To make this vegetable stew, the first thing you have to do is arrange all the vegetables that you are going to use.

Trim and chop the green beans.
Wash the spinach leaves and drain.
Peel and chop the leaves of thistle and chard, and the leek.
Remove the tough leaves from the artichoke, cut the tip and cut into 8 pieces.
Chop 2 garlic and the parsley.

Sauté and cook

Then, it is the turn of the cooking itself.

Heat the 2 tablespoons of oil in a skillet.
Sauté the artichoke pieces for 1 minute and add the leek, thistles, chard and beans.
Add the garlic, stir so that it sautées a little too.
Add the broth, stir until it boils and cover.
Cook for 8 minutes and add the spinach.
Salt and let stand 5 minutes.

If it is too runny and you don't like it broth, drain it to remove excess broth.

Make the vinaigrette and serve

The special touch of this vegetable stew is the vinaigrette.

To make it, laminate 2 garlics and fry them with the chilli in ½ dl of oil.
When the garlic is lightly browned, strain the oil and add the paprika.
Stir and add the vinegar and parsley.
Drizzle the stew with this hot vinaigrette and serve.

Paprika, sweet or spicy, is a condiment that helps you add more flavor to vegetables, both boiled and sautéed. So that it doesn't burn, always add it to the hot oil with the pan off the heat. Discover here more recipes for light sauces and vinaigrettes that are super easy to make!

Other versions of vegetable stew

The vegetable stew is not a closed recipe. You can make as many variations as you want with the vegetables you find in season or the ones you like the most. For example, it is very good with peas, potatoes, Brussels sprouts, broccoli, carrots, asparagus and green beans.

How to do it step by step

Cook the washed and chopped vegetables in plenty of boiling salty water. First, the potatoes and, after 10 minutes, add the rest of the vegetables and continue cooking for another 10 minutes.
While they cook, sauté chopped onion in a saucepan with three tablespoons of olive oil for about 10 minutes.
Next, add minced garlic, a little paprika and half a glass of the broth in which you cooked the vegetables.
When they are cooked, also add the vegetables to the casserole, salt and pepper, cook everything together for about 5 minutes, and serve hot.

Thicker. To achieve this, mash a couple of pieces of boiled potato with a fork, add it to the casserole and stir to bind. It is one of the tricks to thicken creams and vegetable soups without having to resort to flour.

Tricks to get more out of it

It will also be very good if you add mushrooms, green beans, sliced carrots, and beans or peas, which can be found frozen at any time of year and boiled in a pee.
To go faster, you can use the bags of vegetables that they sell already washed and chopped, and cook them in the microwave.
Another option is to take advantage of the leftovers of some vegetables that you have left from the previous day.
If you want to make it a unique dish, add to the vegetable stew taquitos of tofu or fresh cheese, hard-boiled egg, canned tuna, canned sardines, grilled chicken breast or ham tacos, as here, for example.
As it holds up well for a couple of days and can be eaten both hot and cold, vegetable stew is one of the best meals to take to work.