Recipes

With arugula, onion, raisins and walnuts, an alternative to the classic cheese toast, and a way to add the benefits of nuts to your diet.

If you don't know how to add quinoa to your table, here is the recipe to prepare a delicious quinoa stir fry with chicken and vegetables.

Are you looking for healthy recipes for the little ones that are delicious and without having to scratch your pocket? Here you are.

Here you have delicious proposals with this healthy vegetable as a notable star, and all the keys to get the most out of your recipes with pumpkin.

In addition to good ideas to make recipes with salty puff pastry, we also give you all the secrets to make the dough yourself. Do you dare to try?

A diet dish doesn't have to be unappetizing. This broccoli with sun dried tomatoes has only 183 calories and a delicious look. Do you want to try it?

If you don't know how to cook cauliflower, you don't have to look any further. Here are recipes to take advantage of the benefits of this light and very versatile vegetable.

If you are tired of repeating the same recipes for the tupperware and are looking for easy-to-make, delicious, balanced and light alternatives, here is the solution.

Here are the low calorie recipes for the diet to lose 10 kilos effortlessly. They are as easy and healthy as they are delicious, and they don't weigh you down.

Low calorie cheese stuffed zucchini is a vegetarian dish, with an irresistible party look for very little money and ... only 186 calories!

Both the cocas and the pizzas go well with any vegetable and, if you dispense with ingredients of animal origin, they are suitable for vegetarians

Quinoa is rich in protein, low in fat and, as it is gluten-free, it is suitable for coeliacs. Do you want rich and healthy recipes to take advantage of its properties?

Although it seems incredible that there are Christmas dishes that are made in a few minutes, it is true, there are. Look look...

We reduce the calories of one of the most popular recipes: zucchini cream. Light but highly tasty!

With this simple formula and the ideas that we give you below, you will definitely say goodbye to the salmorejo that they sell made.

Here you have a light, vegetarian and 100% vegan pumpkin cream, with a delicious flavor and an irresistible look. We tell you the secetos to do it.

Here is a delicious recipe with broccoli so that you can enjoy all the benefits of this healthy vegetable. It will be your new best friend in the kitchen.

A very healthy, nutritious and satisfying recipe thanks to the addition of chickpeas, an energetic legume, the fiber of vegetables and the fat-burning power of pepper and cinnamon

It is an easy and quick recipe, as well as inexpensive. We explain step by step how to prepare green bean cream with prawns. A recipe for children too!

A delicious carrot, leek and potato cream, to drink hot or cold with fat burning power thanks to ginger

Salads there are endless, but none are as springy as our avocado and red fruit salad with orange sauce, 100% vegan and full of vitamins.

If you are looking for a nutritious salad but not too heavy at the same time and very refreshing, try this one with avocado and oranges. You will fall in love.

A super nutritious recipe with the same ingredients as the typical guacamole: avocado, tomato and onion to add a delicious salad to good weather.

Asparagus Salad with Salmon and Strawberries is an easy, inexpensive, nutritious and delicious recipe with only 240 calories and an irresistible look. You fancy?

¿Quién dijo que las ensaladas tienes que llevar lechuga o brotes tiernos? Aquí tienes una de espárragos, fácil, económica, ligera y sabrosa. ¿Alguien da más?

Salads are endless, but few are as palatable as this tomato and cheese salad with honey and rosemary vinaigrette, which is full of energy. Give it a try.

A balanced recipe to incorporate legumes into the diet based on chickpeas, vegetables and fresh cheese, and with an exotic touch thanks to pita bread.

If you do not know how to make light homemade mayonnaise, vinaigrette or salad sauces that do not weigh, here is the solution: the recipes and tricks to lighten them.

Can you prepare a decent lunch or dinner in such a short time without resorting to ultra-processed? The answer is yes.

The pea salad with tomatoes and hard-boiled egg is an ideal recipe for the tupperware, and thus incorporate the three recommended servings of legumes into the diet.

The combination of white beans and green beans in salad is a perfect recipe for when you are looking for a complete, satisfying and not heavy dish and you do not feel like the typical stewed legumes

Also known as soy meat, it is an excellent source of vegetable protein and is a great game in the kitchen. It serves for lasagna, hamburgers, paellas ...

By dispensing with the bomb ingredients and adding a honey and milón vinaigrette, we turn the classic lentil stew into a light and delicious dish.

If you are looking for recipes to get out of the way so richly with what you have, you will find them here. They are perfect when you stay at home and you don't know what to eat.

If you're sick of the potato, tomato and tuna salad, try this one with spinach and ham. A delicious unique dish that is never missing from our tupperware menus.

They are light, balanced, tasty and suitable dishes for the whole family with which you can enjoy cooking, eating and without going out of line.

You no longer have to give up the queen of tapas to lose weight. This light Russian salad has 250 calories less than the classic salad and is delicious.

Don't settle for the classic grilled or breaded chicken breast. Here you have recipes and ideas to enjoy it to the fullest and not to leave it dry.

Las fajitas de maíz con frijoles es una riquísima receta de legumbres y cereales que, gracias a esta saludable combinación, no necesita carne para ser completa.

If you are looking for a light gazpacho to lose weight without giving up the pleasures of the table, try our ultralight gazpacho with cucumber, celery and basil.