Avocado and orange salad

Ingredients:: 3 endives; 1 red endive; 3 medium oranges; 2 avocados medium; 30 g boneless raisins; 1 lemon; 2 tablespoons olive oil; 1 skimmed yogurt; 1 sprig of coriander; Pepper and salt

Here you have a delicious and refreshing avocado and orange salad, a vegetarian recipe and very easy to make, which only requires 15 minutes of preparation.

A salad that, although it is not very light (it has 386 calories per serving), all its fats are healthy, and it gives you everything you need to face a day with energy.

How to make avocado and orange salad step by step

Prepare the oranges. First, remove the skin of one of the oranges with the help of a peeler, avoiding the white part, and cut into very fine julienne strips and reserve. From the other two, remove the ends and peel them completely on a board with the help of a long and flexible knife, leaving the pulp exposed, without the white layer. And then, take out the slices and reserve them too.
Prepare the avocados. First of all, cut the avocados in half lengthwise, skirting the central bone, and empty them with the help of a spoon. And later, cut them into slices and reserve them drizzled with lemon juice.
Prepare the rest of the ingredients. If the raisins are very dry, you can soak them with a little orange juice. And you wash the endives, remove their base, the parts in half, and cut them into thick julienne strips.
Make the dressing. Blanch the orange peel that you had cut into julienne strips in boiling water for half a minute, and cool. Once blanched and cooled, sprinkle it with a splash of lemon juice, and mix it with some chopped coriander leaves and olive oil, a touch of salt and pepper, and the skimmed yogurt.
Assemble the plate and serve. You just have to mix the endives with the raisins, the avocado slices and the orange segments, and as an accompaniment the orange and yogurt dressing in a bowl, so that everyone can put the amount they want.