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Asparagus salad with salmon and strawberries

Table of contents:

Anonim

Ingredients:
1 bunch of green asparagus
100 g of smoked salmon
200 g strawberries
1 tablespoon of sunflower seeds
1 tablespoon of honey
Apple vinager
Olive oil and salt
A few stalks of chives
A few grains of pink pepper

Get ready to taste one of our favorite dishes: the asparagus salad with salmon and strawberries. For one, it's a super easy recipe to make that takes 15 minutes to make and is only 240 calories. And on the other, a fairly inexpensive dish with an irresistible look.

With coordinates like these, there is nothing strange that we love. It is one of the proofs that easy and delicious weight loss recipes exist.

When preparing it, keep in mind that the wild asparagus season runs from March to May. And that of strawberries and strawberries from February to May, although both foods can be found in stores almost all year round.

How to make asparagus salad with salmon and strawberries step by step

  • Prepare the base. First, wash the wild asparagus, cut them in half and steam them for 8 minutes (if you want to know how to do it correctly, don't miss our tricks for steaming well). And while the asparagus is cooking, wash the strawberries, remove the peduncle, dry them, chop them and reserve.
  • Make the vinaigrette. Mix the honey together with a tablespoon of vinegar, two tablespoons of olive oil, a pinch of salt, and a few slightly crushed pink peppercorns. Stir until well emulsified. And lastly, wash the chives, chop it and add it to the vinaigrette.
  • Assemble the salad. Slice the smoked salmon into long strips. And then mix the cooked asparagus, chopped strawberries, and shredded salmon. To complete the preparation, you just have to wash with the vinaigrette, stir and serve it with the sunflower seeds sprinkled on top.

Clara trick

greener asparagus …

So that the asparagus does not lose color, cool it with ice water after cooking.

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