Avocado and red fruit salad with orange sauce

Table of contents:

Ingredients:: 1 avocado; 2 cups baby spinach; 2 cups mixture of mallow and basil leaves, and beet and chard sprouts; 8 strawberries; 16 strawberries; 12 cherry tomatoes; 1 tablespoon of peeled hemp seeds; 1 lemon; 1 orange; 1 tablespoon of olive oil; 1 medjool date, pitted; Salt and pepper; 1 tablespoon of poppy seeds

Salads are endless, but none are as colorful and springy as our avocado and red fruit salad with orange sauce. A super easy to make dish that is not only vegetarian, but also 100% vegan (with no trace of ingredients of animal origin), and packed with nutrients and vitamins.

How to make avocado and red fruit salad with orange sauce step by step

Make the orange sauce. Squeeze the lemon and reserve half of the juice. Squeeze the orange, and mix its juice with the remaining lemon, the oil, the date and a touch of salt and pepper. Beat everything with the help of a mixer until you get a smooth mixture. And finally add the poppy seeds.
Prepare the avocado and red fruits. Peel and cut the avocado into cubes of about 2 cm and add the lemon juice that you had reserved so that they do not oxidize. Wash the strawberries and cherry tomatoes and cut them in half. And wash the strawberries.
Assemble the salad. In a salad bowl, arrange the spinach and the rest of the leaves, ensuring that they are well mixed. Add the red berries, the avocado cubes, the hemp seeds, and a touch of the orange sauce. And put the rest in a bowl in case someone wants more.