Recipes

Do you want to dine lighter but without sacrificing flavor or complicating your life? Here are these light, easy and appetizing dinners that you are going to love.

How to make kid eat vegetables? Discover our vegetable recipes for children and adults. Appetizing and healthy!

Here are Christmas recipes to make your dinner a success and tips to make your own low cost Christmas menu with a spectacular look.

Stew recipe: the secrets of the recipe to make it perfect and the trick to peel the pepper.

Several studies support that eating low-calorie soup in a balanced diet is very useful for losing weight.

When the heat is on, these recipes for cold soups and creams are craving: gazpachos with tomato, watermelon, melon, beet, strawberries, cherries ...

When summer comes we become the queens of salads. Get out of the ordinary and try one of these 10 fruit salads: easy to make, light and super healthy.

Here you have a warm salad of asparagus, goat cheese, chicken, assorted mushrooms, prawns ... All delicious and not heavy at all.

Cream of zucchini, pumpkin, leek, carrot, spinach ... If you are looking for the best recipes for vegetable creams, here you have them.

They combine the lightness of salads with the power of healthy legumes. If you want ideas for making a chickpea salad, take note.

Andalusian gazpacho, roasted sardines, seafood paella, country salad, potato omelette ... Light, seafood or very portable meals to savor the summer.

Here you have the recipe for the pumpkin cream of a lifetime, as well as other delicious versions.

Whether you don't eat meat or fish or want to reduce their consumption, here are easy and light vegetarian recipes, and keys to a vegetarian diet.

If you are looking for the recipe for gazpacho, here you have it. We tell you how to make the traditional recipe for this cold soup, and tricks to get the most out of it.

Are you looking for something for lunch or dinner that, in addition to not damaging your health, is tasty and appetizing? Here you will find it. Look look...

Take advantage of the benefits of this light and healthy vegetable. Here you have delicious cucumber dishes and all the tricks to get the most out of it.

Whether you love them or have discarded them because you don't know how to cook or prepare them, these recipes with artichokes will excite you.

You have stuffed green peppers, fried, roasted, sautéed ... Discover all its possibilities and its benefits. Besides being delicious, they hardly weigh you down.

Sauteed chard, chickpeas with chard, stuffed and breaded stalks, chard with potatoes, rice with chard ... Try these recipes with chard, you will love them!

If you are looking for easy recipes to eat delicious and healthy, you have to see these that are prepared in less than 30 minutes.

Stuffed aubergines, with honey, baked, battered, grilled, in lasagna ... Let yourself be conquered by this light vegetable with many benefits for your health.

Zucchini is a light, digestive, exquisite vegetable ... and it gives a lot of play in the kitchen. Take note of these recipes and you'll see: it will conquer you.

If you can't think of how to cook this light and very cleansing vegetable, here are many ideas: scrambled eggs with asparagus, salad, cake, omelette, cream ...

With some cooked lentils and little else you can make dishes as easy and tasty as these (and by the way, you eat healthier legumes).

Who says this vegetable is bland and boring? With these spinach recipes and cooking secrets, you won't be able to live without them.

Eating more vegetables is easier than it sounds. With these delicious recipes, reaching five servings of fruit and vegetables a day is a piece of cake.

If you want to add more legumes to your diet, try these rich and easy chickpea recipes. You only need a pot of cooked chickpeas and our advice.

Here are recipes to prepare quick, delicious and simple dinners! No more having dinner for lack of time or energy.

No more bland and boring salads! Here are 45 easy and original salad recipes that you can prepare quickly. Delicious!

Being on a diet does not have to be synonymous with bland, boring and not very tasty dishes. Here are recipes and tricks to lose weight while enjoying food.