10 warm salads ideal for dinner

Asparagus salad with tomatoes and egg

Here's a warm salad that, in addition to being an easy and quick recipe (it takes just a few minutes), is delicious and is as light as it is nutritious. Cook an egg. Meanwhile, grill or grill some wild asparagus (or sauté some from the boat). Then, cut some cherry tomatoes in half (or some normal ones in slices) and grill them a little on the same griddle or grill and, finally, assemble the plate: with the tomatoes underneath and the asparagus and the egg on top.

In this version, we have put a poached egg, but you can put it as you like. Find out here how to cook a perfect egg step by step.

Warm goat cheese salad

It has no mystery or complication: on a bed of lamb's lettuce and other tender shoots, you put some sautéed mushrooms and a slice of goat cheese (or another that is creamy) grilled. And you complete it with some blueberries.

The key to dinner salads so that they are not indigestible is to reduce the amount of lettuce or other green leaves and opt for vegetables and cooked vegetables such as, for example, a bed of young beans.

Potato and zucchini salad with prawns

Another possibility is to make a warm prawn salad. As a base, we have put some of these baby potatoes that already come in a bag to cook in the microwave, and some slices of zucchini that we have lightly roasted on the grill while the potato is cooking. We have completed it with some cooked and peeled prawns, and some onion feathers that we had soaked in water and salt so that it is not so strong. And to decorate, some sprigs of dill.

Zucchini is a perfect base for warm salads whether roasted in slices or in the form of spaghetti sauteed or blanched. Discover more recipes with zucchini.

Broccoli and spinach salad with cheese

You can also make a warm salad with a base of fresh spinach and steamed broccoli trees. And on this base, sliced and grilled mushrooms (mushrooms are one of the most satiating and light foods there is), some slices of cheese and a handful of pine nuts.

Broccoli is another of the vegetables that go great as a substitute for lettuce if you want to make salads for dinner and make them easier to digest.

Mushroom salad with cheese and egg

If you are looking for an easy warm salad, you will love this easy one. Take a bag of frozen assorted mushrooms, fry them together with a little chopped onion and serve them immediately on a base of assorted lettuces along with some cubes of fresh cheese and some bread croutons. And if you want it to be even more complete, accompany it with a boiled or soft-boiled egg (find out here how many eggs you can eat on a diet).

To lighten it and not be indigestible, make the toast instead of fried, and do not go overboard with the amount of lettuce.

Sauteed vegetable and asparagus salad

Make sticks of pepper, carrot, zucchini … and sauté them until they are soft together with some asparagus tips and some chopped red cabbage leaves. Serve it while it's still warm along with some orange slices (which you can also grill a bit) and some toasted pine nuts.

And if you want it to be more complete but not heavy, you can add a little desalted cod. Fish and white meat are more easily digested.

Potato, tuna and egg salad

The cooked potato is another of the ideal bases for salads for dinner or salads for the tupperware and, if you serve it still hot, you turn it into a warm salad. This has a base of cooked potato. And on top, tomato, green pepper, spring onion, canned tuna, hard-boiled egg and black olives.

If you are going to have it for dinner, sauté the pepper and onion a little to facilitate their digestion. Find out what for dinner and what not if you want to wake up light.

Grilled vegetable salad

Cut slices of aubergine, zucchini and onion. Grill or beach them, and serve while still warm on a bed of endive and with a little crumbled cottage cheese, which is one of the lightest cheeses.

To complete the salad, accompany it with a light sauce or vinaigrette, such as yogurt.

Green bean salad with tofu

You can also make a completely vegetarian warm salad and serve as a single dish at the same time. On one side, steam a bunch of green beans. And for another, sauté a leek and add some cubes of tofu. Then mix it all together and complete with some refreshing apple slices (which you can also roast a bit).

This 100% vegan recipe (it does not have anything of animal origin) is one of the easy tofu recipes and … super tasty!

Warm apple and chicken salad

On a bed of washed fresh spinach, we have put freshly made grilled chicken strips and apple slices that we have lightly roasted on the same grill as the chicken with a thread of olive oil. To give it color, we have added a pinch of spring onion and red cabbage cut in julienne. And to decorate, a little toasted sesame.