Coronavirus, infections, confinement, quarantine, confinement … These are words that we are hearing 1,000 times a day - or more - and that concern us all. It is normal to feel restless, nervous, and even sad at times like this …
From CLARA and the entire RBA group we want to do our bit and offer you what we do best: all the information and the best entertainment. The group's magazines have joined forces to create the #YoMeQuedoEnCasa Practical Guides . Some guides that you can download for free and in which you will find complete and practical content about the coronavirus and how to make quarantine affect us as little as possible, both psychologically and physically.
In our #YoMeQuedoEnCasa Practical Guides you can choose the topics that interest you the most. There are three guides that you can download separately and in two versions, for your mobile or for your computer.
Download the Practical Guides #I Stay at Home
We tell you what you will find in each guide , so you can choose if you want them all (which you surely do), or if you want to go step by step and download one today, another tomorrow, and so on …
- Guide 1. Health and psycho . All the health and scientific information about the virus and how it is affecting our emotional state. Is it more deadly than the common flu? Are you immunized after passing the virus? How should we explain it to the children? How can we keep calm and positive thoughts?
- Guide 2. Nutrition and recipes. Without leaving home, eating healthy and balanced is more important than ever. Find here the advice of our specialists and also the most healthy, tasty and easy recipes to prepare with the ingredients you have at home.
- Guide 3. Exercises, order, cleanliness and leisure . We propose easy exercise plans, tidy tricks and even a thorough cleaning plan to take advantage of this time locked up at home. And to help you disconnect, we invite you to visit all the wonders of the world and put your knowledge - and that of the whole family - to the test with our online tests.
Go ahead and discover these free Practical Guides, created from the rigor of information and love to help you take care of yourself a little more and live quarantine better. Ah! And if you feel like it, enter our #TribuClara and tell us how you manage confinement and what you do to avoid getting bored. We will wait for you!
