Photo: @collagevintage
Summer is coming and what we most want to eat are light and fresh recipes that do not make us feel heavy. Of course, we also want them to be healthy and easy to make.
Salad is the star dish of the summer and it is what most enters us when the heat strikes, perfect to take to the beach or the pool, and also to prepare in 5 minutes after working. That's why we've searched for the 10 best-looking fruit salad recipes on Instagram so you can dare to experiment with a new recipe. They look amazing!
And if you're in the mood for more, we've also compiled 15 tasty and 100% guilt-free pasta recipes, tons of simple and appetizing cold dinners, and 18 lunch or dinner recipes that can be made in 5 minutes.
Photo: @collagevintage
Summer is coming and what we most want to eat are light and fresh recipes that do not make us feel heavy. Of course, we also want them to be healthy and easy to make.
Salad is the star dish of the summer and it is what most enters us when the heat strikes, perfect to take to the beach or the pool, and also to prepare in 5 minutes after working. That's why we've searched for the 10 best-looking fruit salad recipes on Instagram so you can dare to experiment with a new recipe. They look amazing!
And if you're in the mood for more, we've also compiled 15 tasty and 100% guilt-free pasta recipes, tons of simple and appetizing cold dinners, and 18 lunch or dinner recipes that can be made in 5 minutes.
Strawberry Feta Salad
Strawberry Feta Salad
We start with this strawberry and feta salad that influencer Paula Ordovás has shared in her account of healthy recipes. It's really easy to prepare:
- For the dressing: mix the vinegar, EVOO, sesame seeds, mustard, salt and pepper in a bowl until all the ingredients are integrated.
- For the salad: base the spinach, arugula and mint. Next, add the rest of the ingredients rolled or cut into cubes. Finally, sprinkle with feta cheese, add the dressing and stir until all the ingredients are integrated.
Instagram: @eatprettybaby
Pear salad
Pear salad
Another salad that looks incredible is this pear salad that we have also copied from the influencer. With a base of fresh spinach, cooked green beans, half sliced pear, half avocado, fresh mozzarella cheese, a handful of pecans, hummus, grilled chicken spiced with garlic powder, cumin, ground black pepper, salt and EVOO.
Instagram: @eatprettybaby
Brocoli salad
Brocoli salad
We continue with this broccoli and strawberry salad that looks amazing. If you want to do it at home, follow these steps:
- The first step is to cut the strawberries and leave them to marinate in apple cider vinegar and the juice of half an orange overnight.
- Then you have to steam the broccoli for 4 'to make it crisp and not lose its bright color.
- We cut the tofu into cubes and sauté it with tamari sauce.
- We serve the broccoli with the macerated strawberries, the sautéed tofu and the sliced almonds on a plate.
- And finally, in a small saucepan we cook the frozen strawberries. Once we have a kind of "syrup" we grind them together with the rest of the ingredients to obtain a dressing with a fine texture that we will serve on the plate.
Instagram: @realfooding
Poke bowl style salad
Poke bowl style salad
The Hawaiian-style poke bowl salad is one of the ones we see the most on Instagram. To prepare it you need: 150 grams of natural pineapple, half a tomato, 100 grams of lettuce, 30 grams of whole grain edamame, 1 can of tuna in olive oil, 75 grams of brown rice with quinoa, sprouts of alfalfa, EVOO and sal. You just have to cook the rice and quinoa, wait for it to cool and add the rest of the ingredients.
Instagram: @realfooding
Watermelon salad
Watermelon salad
Watermelon is one of the coolest fruits of summer. We recommend this salad that is mixed with cucumber, feta cheese, very small cut fresh mint leaves, red onion and vinaigrette.
Instagram: @nhoafoodie
Malaga salad
Malaga salad
This salad is very easy to prepare and it is delicious. You just have to mix the following ingredients: potato (roasted in the microwave or cooked), fresh chives, desalted cod crumbs, tangerine, boiled egg, black olives and vinaigrette.
Instagram: @perezosa_healthy
Fruit and tofu salad
Fruit and tofu salad
We continue with this fruit and tofu salad, also super easy to make:
- We cut the tofu into cubes and let it marinate with soy sauce, squeezed orange, hot paprika and a little water for several hours.
- To cook it, we drain it and prepare it on the grill.
- We wash the lamb's lettuce and put them in the salad bowl.
- We add the cut strawberries and the pomegranate. Also tofu.
- And finally we season, mixing well, and serve with some sesame seeds on top.
Instagram: @realfooding
Chickpea salad
Chickpea salad
You could not miss a chickpea salad , for those who love legumes. It has orange, tomato, seeds, lamb's lettuce, corn and zucchini. Ready in 5 minutes!
Instagram: @henry_fitfoodie
Red fruits salad
Red fruits salad
You will love this colorful red fruit salad. It contains a mixture of leaves, flowers, strawberries , blueberries, tomato, purple onion and the final touch is given by the burrata. Season it to your liking and eat!
Instagram: @realfooding
