- Ingredients:
- 1 kg of broad beans
- 2 chives
- 4 cloves of garlic
- ½ glass of white wine
- Flour
- 100 g of sausages
- 2 sprigs of fresh mint
- 8 quail eggs
- Olive oil
- Salt
The vegetables cooked canned or bulk, such as those sold in many markets, they are the best friends of fast food. They are a brutal contribution of healthy nutrients and you just have to think about what to mix them with.
For our recipe, we have chosen beans, quail eggs and some sausage taquitos. An ultra dish: ultra-rich, ultra-easy and ultra-fast!
How to do it step by step
- Prepare the beans. If you prefer to cook the beans yourself, shred them and cook them in salted water for about 12 minutes, until they are tender. Then, drain them, cool them in cold water so they don't lose their color, and set them aside.
- Sauté the accompaniment. First, clean the chives, wash and chop them finely. Then peel the garlic and chop it too. And cut the sausage or sausage into small cubes. Heat a bottom of oil in a nonstick skillet. Add the garlic and sauté for 1 minute or so. Add the chopped chives and sausage cubes and cook for a few minutes, until the chives are soft.
- Make the bottom of the stew and cook. Sprinkle a pinch of flour over the mixture, stir and add the wine. Cook for a few minutes until it reduces. Wash the mint and chop it. Add it to the set and season. Finally, pour in a little water and cook until it begins to thicken. Add the beans and cook everything together for a few moments to mix the flavors.
The magic touch
To plate it, you just need the magic touch: some quail eggs fried in a little oil that you can put on the beans when serving. Delicious, nutritious and super chic.
Clara trick
vegetarian version
Legumes are a brutal contribution of healthy and essential nutrients in vegetarian diets. To make this recipe in a 100% vegetarian version, all you have to do is do without the sausages and replace them with mushrooms, nuts, sweet garlic …
