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10-day diet to eat well (and lose weight) during quarantine

Download a free 10-day menu for all family members, with variations for dieting.

Prepares the skin to sunbathe and get a perfect tan

All the keys, expert advice and best products of 2017 that will help you tan faster and with a homogeneous, healthy and beautiful result.

Philips epilator: the top rated hair removal product on amazon

With the Philips Lumea epilator, you can have smooth, hair-free skin in record time. And it's available on Amazon!

Diet to lose 5 kilos with very little effort

Free downloadable menu made by a nutritionist and guidelines to follow this diet to lose 5 kilos with very little effort.

Bargains in beauty: cosmetics and beauty products for less than 5 euros

Renew your beauty bag with the best low cost products from Primor. Creams, masks, hair products ... Everything you need is here!

High-end perfume clones that you can buy in the supermarket

Llones of high-end perfumes: Amor amor by Cacharel, La vie est belle by Lancôme, Nina by Nina Ricci, Narciso Rodriguez, Classique by Jean Paul Gaultier, Coco Mademoiselle by Chanel, Chloé by Chloé or Black Opium by Yves Saint Laurent.

Intermittent fasting at Christmas: enjoy bingeing without getting fat

With the downloadable diet of intermittent fasting you can get through Christmas without gaining weight (and even losing it).

Low fat and calorie diet to lose weight in two weeks

Are you looking for a diet that is effective but does not make you suffer? The nutritionist Mª Isabel Beltrán has prepared an ideal two-week diet to lose those extra pounds.

How to solve the typical summer beauty problems: infallible tricks

If you want to avoid that this year your skin, your hair and your nails suffer the typical problems of every summer, take note of these tips. We help you to be more beautiful than ever. What beauty problems are you worried about?

How to burn belly fat: 10 habits backed by science

The secret to a flat stomach is not drastic dieting or killing your abs. The best thing is to make small changes in your life, much more effective and easy to incorporate.

How to get flawless skin in an instant (proven!)

Showing off a luminous, radiant and flawless skin has never been so easy. Take note of the best products and enjoy perfect skin right now.

The best-selling anti-cellulite cream on the sale for legs and ass 10

These anti-cellulite and firming creams work and, in addition, they are very cheap in the Amazon and El Corte Inglés sales.

The nail colors that influencers are wearing for less than 5 euros

Take a look at the manicures that influencers wear and get their nail polish for 5 euros.

With these purchases your diet to lose weight quickly will be easier

I have tried many things to lose weight but, since I introduced these ideas and tricks in my day to day, I have noticed a real change in my body and I also feel better.

5 Things you do after 5 in the afternoon and that make you fat

They are everyday gestures and surely more than one you do it thinking that this way you gain less weight ... but no.

10 Tips to lose weight without dieting and without starving

Losing the extra pounds does not have to become an ordeal. Activate your metabolism by putting these tips into practice and take a load off your shoulders almost without realizing it.

Discover the xt 29 method: get in shape and transform your body in 29 days

Discover the influencers method: the XT 29 transforms your body in 29 days.

Paleo diet in healthy version, with menu to download

We analyze the advantages and disadvantages of this famous diet. We propose a healthy version, with a downloadable weekly menu.

How to remove stretch marks: the creams and treatments that really work

Red and white stretch marks can be removed if you use the right creams and treatments.

Diet to lose weight 3 kilos almost without realizing it

Here you have the downloadable diet created by our nutritionist and the instructions to follow the diet to lose 3 kilos.

How to eliminate cellulite from the legs, belly, arms ...

With a healthy diet, exercise and massages with specific products for each area, your skin will regain its smoothness.

16/8 intermittent fasting diet to stay slim and healthy

Here's the downloadable weekly menu and 16/8 Intermittent Fasting Diet meal plan.

The Fast Weight Loss Diet That Really Works

At this time we all decided to lose some weight and we are looking for the same thing: an easy, safe, healthy and, if possible, fast method. This diet to lose weight fast meets all these requirements. Two weeks "intense" but really effective.

Non-fattening gourmand breakfasts for when you feel like sweet

These breakfast recipes will satisfy your sweet tooth with 100% healthy ingredients.

Diet to lose 3 kilos in a week

You wake up in the morning and feel like you've gained about three kilos. It happens to many women, but you should not settle for that. Putting an end to it is easier than you think with Clara's diet to lose 3 kilos.

Ketogenic or keto diet: how to do it to be effective and safe

The ketogenic or Keto diet is very high in good fats and very low in carbohydrates. Now it is in fashion because celebrities like Kim Kardashian, Halle Berry or Jessica Alba have told how it has helped them burn fat and lose weight faster. But does it really work? We explain what it consists of.

How to get rid of cellulite

Fighting cellulite in a short time is not easy and requires a lot of perseverance and several tricks.

Tips to combat swollen legs

After months of confinement and now the summer heat, it may be that our legs are not as light as we want. We speak with a specialist to find out which habits do work.

Easy and effective 1,500 calorie diet to lose weight

This 1,500 kcal diet is hypocaloric and healthy, because it is based on the traditional Mediterranean diet. We tell you how this food plan is and we accompany it with a downloadable weekly menu in pdf, recipes and much more.

This is the firming cream that does work

The best firming creams with the most powerful tightening ingredients to achieve a plump belly, hard buttocks and defined arms.

Sale beauty products: asos, yves rocher, sephora, kiko milano

The addicts to cosmetics and makeup also have their little hole in the fever 'cheap' this month.

If you are over 45 years old and have trouble losing weight, this is your diet to lose weight

Can't you lose those 2 or 3 kilos that you need to be at your ideal weight? Try this diet, with downloadable printable weekly menu.

Effective and easy-to-follow hypocaloric diet

Our nutritionist has prepared this hypocaloric diet with a downloadable menu and all the guidelines and tricks to follow it successfully.

The self tanner you need for this summer is here

Imagine giving your skin a golden touch, like having sunbathed, but saving hours of exposure and making it beautiful and uniform. Well with these self-tanners, you can.

The easiest, healthiest and most effective weight loss diet

Do you want to go on a diet and are looking for something healthy that does not complicate your life? Download our weekly menu of the diet to lose weight.

Quick and easy diet to lose weight effectively

If you want an easy and fast diet to lose weight, CLARA offers you a super effective one, with which you will not starve and that has no rebound effect.

Dukan diet: how it is, phases and downloadable menu

Find out what it consists of, what phases it has and what dangers it entails. And to lose weight without losing health, at CLARA we give you a healthy version of the DUKAN diet.

Current Mediterranean diet: how to follow the healthiest diet today

The Mediterranean Diet is good for health and also for losing weight. In addition, it is one of the few diets that the WHO considers healthy.

Turmeric latte or golden milk: the drink to have a flat belly

We explain step by step how to prepare this fashionable drink that triumphs on Instagram.

Soup diet: lose 5 kilos with the most satiating diet

This diet helps you lose weight because it makes you eat less, you feel more satiated, you don't want to snack, you feel deflated ...