Turmeric latte or golden milk: the drink to have a flat belly

How to get a flat belly?

He is the dream of many and fortunately it is not only available to a few. Genetics do a long time, it is true, but the most important thing is to eat an adequate diet and exercise . Without the combination of these two things there is nothing that works miracles, of course. However, there are certain foods, or combinations of them, that can provide an extra help and one of the ones that is getting the best fame is turmeric latte or golden latte or golden milk , or what is the same: milk with turmeric.

Turmeric latte benefits

The reason that this fashionable drink is not just that, a fad, and has proven to be effective in getting a flat belly is turmeric. It may sound familiar to you because it is the main spice in curry, but what you probably don't know is all the properties it has. The main one, which is anti-inflammatory and that is why it is ideal for having a flat belly. Relieves heavy digestions and deflates.

Photo by @soppahanna

Put turmeric in your life

In addition, turmeric is also beneficial for the cardiocirculatory system and for the skin because it helps fight acne, psoriasis, and rosacea. On the other hand, it is a powerful antioxidant and also improves defenses and mood. Like everything, its effectiveness depends on the amount you take each day. In addition to making a turmeric latte (you have the recipe below) you can also incorporate it into a multitude of recipes.

How do you prepare?

If you want to prepare a turmeric latte you only need a glass of milk or any unsweetened vegetable drink. Put it in a saucepan over the fire and add a tablespoon of turmeric powder and then get creative. You can put cinnamon, honey (but without going overboard, which is free sugar), pepper, pure cocoa powder, ginger … Anything you like, as long as it is not ultra-processed! It does not have to come to a boil. You can also take it cold.

You can find all these ingredients in your usual supermarket, although to make it easier for you, we have left you direct links to the products, below.

Turmeric powder

Spice Root Organic Turmeric Powder, € 5.49

Pure cocoa

Organic Raw Cocoa Powder from NaturalBio, € 10.31

Ginger

Bionsan Organic Ginger Powder, € 5.18

Honey

Rosemary Honey from Casa de Alba Fine Food, € 16.15

Upload your golden milk to Instagram

With the permission of chai latte, matcha latte and porridge or oatmeal, turmeric latte is invading our Instagram by leaps and bounds and we wish it a good trend year. Have you already tried it?

Turmeric latte or golden latte (or golden milk in Spanish) has become the fashionable drink of Instagram. But leaving aside the controversial 'detox' shakes, this one can help you have the flat belly that you have always dreamed of. Why? Well, because it contains one of the most popular superfoods, turmeric, which has incredible properties, among which is the anti-inflammatory effect. You want to know more?

Golden milk to have a flat belly

Turmeric latte has become super trendy on Instagram so you may have seen some really cute photos out there and wondered if it really works. The truth is that it can help a lot to fight against the bloating of the belly that occurs at different times of the day , either because you have eaten a heavy meal, your period has come or because of fluid retention. And all because of its main ingredient: turmeric.

All kinds of qualities are attributed to this spice (even anti-cancer) but it must be taken into account that everything depends on the doses in which it is consumed . As long as you sprinkle a little on top of a chicken fillet, you will get little. But if you incorporate it into your regular diet with solutions such as turmeric latte, you may notice its benefits. One of the main ones is that it is anti-inflammatory, hence it is considered so good at 'deflating' the gut and alleviating heavy digestions. It is also considered very good for the skin because it helps to fight against acne, psoriasis and rosacea

How is golden milk prepared?

Well, as easy as heating milk or a vegetable drink without sugar, and adding a tablespoon of turmeric powder . You can also add cinnamon, pepper, ginger, vanilla, cocoa powder, honey … let your imagination fly. If you prefer, it can also be taken cold.