Use a light soda
Use a light soda
The central hours of the afternoon are the most critical to end up messing it up with food. It is when we begin to notice our fatigue, our eyes close and our willpower is already weak. So, the most normal thing is that we end up raiding the vending machine in the office or the refrigerator, if you have already arrived home. To wake up, we may have a soda , which always gives a good high, and since we do not want to gain weight we take it light or zero. And therein lies the biggest mistake of all.
The brain is prepared to ask us for sweets because it associates it with a shot of energy, but since those soft drinks do not really have sugar, it only seems so, the brain knows that we have deceived it so it makes us hungry again so that we give it that energy that missing. Consequence: we end up eating whatever unhealthy we have on hand. With which, in addition to soda, which is always going to be a bad choice, we are adding other products that are not going to be the most recommended. When you get down, better have a coffee or tea, a fruit, nuts or an ounce of chocolate with at least 70% cocoa.
Do not snack
Do not snack
Eating 5 meals a day is not mandatory to have a healthy diet, you can do it only when you feel like it but if you usually arrive at dinner time quite hungry and then eat for 3 or 4, it is better not to skip the snack although at that moment do not have too much desire. It is preferable to have a healthy snack and then have reasonable amounts of food for dinner.
The ideal snack
The ideal snack
And what can you take? A natural unsweetened yogurt, nuts, fruit, edamame … we have 30 ideas of healthy snacks for you to choose your favorite or you can change every day of the month!
Dinner later than 9
Dinner later than 9
There is a false myth that surrounds dinner hours and that is that there are many people who think that food makes you fatter at night, especially carbohydrates, but no. What is true is that it is better to dine early, as they do in the rest of Europe. It is not a good idea to go to bed with a full belly, it is better to wait until you have digested, so you will rest better and wake up lighter, therefore, experts recommend having dinner between 2 and 3 hours before going to sleep.
And if it can be, light
And if it can be, light
If your goal is to lose weight or simply lead a healthier lifestyle, eat light dinners, following the famous Harvard plate method. You know half of the plate should be full of vegetables, a quarter of carbohydrates and another quarter of protein.
Eat cereals
Eat cereals
We have all done it at some time thinking that this way we would be healthier and lose a few pounds. The problem is that typical breakfast cereals are pure sugar in most cases, so instead of losing weight, we are taking a product that does not cause us anything other than hunger after a while. Bet on a dinner based on vegetables, fruits, chicken or grilled fish …
The healthy alternative
The healthy alternative
And if what we like is the gesture of the bowl with the milk and the spoon, we can always resort to an oatmeal porridge. You just have to heat your favorite milk (it can be cow or unsweetened vegetable) with a handful of soft rolled oats. For a different touch, add a banana or some chopped strawberries and cinnamon, pure cocoa powder, grated coconut …
Sleep a little
Sleep a little
The slogan that you have to sleep between 7 and 9 hours a day we all know by heart, but how many do we apply it? Well, surely if we tell you that sleeping little makes you fat , you may start going to bed earlier. Researchers at the University of Michigan found that a person can lose almost seven kilos in a year if they start sleeping an hour more each day.
Why do you have to sleep so much?
Why do you have to sleep so much?
Sleep regulates hormonal processes necessary to prevent overweight and the lack of it, it can alter the metabolism which will make us eat worse. It's a whiting that bites its tail! If you have trouble falling asleep, take a look at this trick to fall asleep fast in 60 seconds. It really works!
5 p.m. is the critical hour. In some people it can start a little earlier, in others a little later, but it is more or less from that moment when a terrible hunger begins to enter us and a series of bad habits and poor decisions begin to be unleashed . All of them are the ones that make us gain more than necessary or that, at least, slow down the weight loss we were achieving during the rest of the day. What are those things we do in the afternoon that make us fat?
What we do in the afternoon and what makes us fat
- Drink diet sodas. After 5, tiredness is already evident and sometimes, to get that energy that we lack, we turn to soft drinks since we associate them with the high that the enormous amounts of sugar they have give us . But what happens when we take a light one? When we don't want to get fat, we turn to them and we think it's like nothing. But they have an important 'rebound' effect. The brain knows that we have deceived him , we have made him believe that we were going to give him sugar and since we have not done it, how does he respond? Well, generating more hunger so as a consequence we are going to eat more. A nonsense in every rule.
- Do not snack. If you arrive at dinner starving, are you going to settle for some grilled vegetables? That is probably not going to satisfy you so you will eat badly and a lot. Better snack and so, those vegetables will taste like glory.
- Eat breakfast cereals for dinner. The vast majority of typical breakfast cereals are loaded with sugar, yes even those that are low in calories and fat so it is better to go back to the vegetables from before, or if we like the roll in the bowl, then an oatmeal porridge with fruit and cinnamon.
- Dinner later than 9. You have to go to sleep with your digestion done to sleep better so you know, to have dinner before 9.
- Sleep a little. And it is that sleep is essential so that our hormones are not altered and we end up overweight and so that our metabolism is well regulated and does not push us to eat worse.
