You wake up in the morning and you already feel bloated. It is common: one in three women suffers it. The origin may be fluid retention, gas or a slow intestinal transit and, in addition to the discomfort that it can cause, it makes you not feel comfortable with your physique, that you feel heavy.
Eating less is not the solution
It is a vicious circle. You try a diet in which calories are reduced a little and when you see that it does not work, you fall into the "temptation" to try another diet that is more restrictive than the previous one. In the end, when you leave them tired of starving, there is a rebound effect: the lost kilos return accompanied by a few more. Recent studies have linked continuous weight gain and loss with a change in the distribution of body fat, which accumulates in the abdominal area. Does it sound familiar?
And what to do to lose weight?
"Invest" the calories well. It is not the same that they come from a leg of lamb than from a baked fish with vegetables and brown rice. Clara's diet to lose weight 3 kilos in a week includes foods with little fat, such as fresh fruit and vegetables, fish or whole grains, light and easy to digest. In addition, the diet also provides you with just enough fiber, which will help prevent fat from accumulating.
Diet to lose 3 kilos in a week and feel lighter
This diet to lose 3 kilos is very healthy and balanced because it is designed by our head nutritionist, Dr. Mª Isabel Beltrán Margarit. To notice its effects you just have to follow the free menu that we give you below and in a few days you will see how you start to feel lighter, without starving.
How to start
We recommend that you download the free menu that you can find a little below in both PDF and JPG and plan which day you want to start. This way you will have time to fill your pantry with the ingredients that we propose and everything will be much easier.
The secret of this diet
Moderation is key when it comes to losing weight and taking care of yourself. And although within the diet based on real food there are no harmful foods, there are foods that are more suitable than others to make you feel light. With them, Dr. Beltrán has created this menu that will help you lose weight and reduce volume in just one week.
Why Clara's diet works to lose 3 kilos
- You will feel satisfied, but not bloated, since the foods it includes are rich in nutrients, but at the same time, easy to digest.
- You will feel light. The purifying power of fruits and vegetables, and infusions, will help you feel lighter every day and reduce cm.
- You will pamper your stomach. Both the ingredients and the way they are cooked ensure easy digestion.
