A few weeks ago, we did a survey of 5,000 CLARA readers and we asked you what your ideal diet was like to lose weight. From your responses we have created this diet designed by and for real women. Many of you told us that you wanted to lose about 5 kilos, so we have prepared this ideal diet to lose 4 to 6 kilos. It is a 7-day weekly menu with breakfast, lunch, dinner and a snack (you can do it mid-morning or mid-afternoon).
It is a diet tailored to measure by Dr. Mª Isabel Beltrán, CLARA's nutritionist doctor, taking into account your preferences.
How is this diet to lose 5 kilos
- You will eat about 1,400 kcal a day.
- It is not strict, you can interchange the dishes or make similar recipes.
- It allows you to socialize. When eating out, try to choose dishes similar to those on the diet.
- You can eat bread, pasta and chocolate.
- Best of all, you don't have to weigh the amounts.
Guidelines for doing the 5 kilo diet
- You have to follow it for a minimum of 4 or 6 weeks.
- If you are hungry between meals, you can have an infusion or a vegetable broth without salt.
- If you really want a pizza, for example, eat a slice the size of your hand and a green salad.
- When you finish the diet and have lost the weight you want, eat normally, continuing the good habits that you will have incorporated. You can afford 2 or 3 free meals a week.
- Weigh yourself once a week and if you see that you regain a few pounds, go back to the diet.
Breakfasts
Listen to your body. If you are not hungry as soon as you wake up, have breakfast in the middle of the morning. If, on the other hand, you wake up super hungry, eat well before leaving home.
In the downloadable diet you will find 7 breakfasts. You can repeat the ones you like the most. Here are more breakfast ideas to lose weight:
