10-day diet to eat well (and lose weight) during quarantine

Table of contents:

The positive side of being at home is that we can cook more calmly and share meals with our people, without rushing, enjoying it. That is why we have prepared a 10-day diet to eat well during the quarantine. It is suitable for the whole family.

CLARA makes it easy for you in difficult times

The difficult thing, you already know. You cannot go out more than from time to time, it is stressful not knowing what you are going to find in the supermarket … That is why at CLARA we offer you menus for everyone –with a small adaptation for those who want to take care of the line–, a list of easy but delicious shopping and recipes that make quarantine more bearable.

Goal: 0 stress (when and when cooking)

If you cannot find what is on the list, you can adapt this proposal to what is available and what you have in your pantry. They are recipes that everyone will like and they are easy to make (you will not have the feeling that you have been locked in Masterchef's house …).

3 keys to the diet

Table tops. What a pleasure to chat for a little while … But only with a coffee or an infusion, don't let your whims take a toll on you later.
Vermouths. A vermouth instead of lunch, a breakfast in bed. They weigh the same but they taste better and they encourage a lot.
More fruit. Snacks and mid-mornings are free. Take the opportunity to have more fruit.