What is a healthy diet? So much information reaches us that it can mislead us. Write down these keys and you will see that it is much easier than you think. In addition, we give you a weekly downloadable menu to make it even easier for you.
Download the weekly menu of the diet to lose belly. Localized fat, flaccidity, swelling ... whatever it is that prevents you from showing off a firm and smooth belly, CLARA's diet to lose belly puts an end to it.
Depending on the objective you pursue (gain muscle, lose weight, increase resistance ...), you are more interested in one or the other option when you exercise with weights.
Dr. Elisa Fernández warns that it is harmful to wear an underwired bra while sleeping, but she recommends the use of a specific night bra that allows you to keep the chest in place and avoid neckline wrinkles.
If you buy regularly on Amazon, you will know that every so often it is filled with interesting things from the beauty world that it is difficult to find elsewhere. These are our favorite news.
How about losing weight in just 7 days, without starving and eating what you like? It is possible and Clara shows it to you with a diet with a menu to download.
The actress has given us the fundamental keys to achieve, in a few weeks, a more toned and tighter body, in addition to keeping the weight of the scale at bay
Is it getting harder and harder to lose weight? Maybe your metabolism has gotten lazy. With this diet to speed up the metabolism, you will melt fat and lose weight.
Diet to help you lose your extra pounds can be cheap and healthy. What's more, you can enjoy doing it because you are not going to limit yourself to eating salads with little substance. And to show you, we will not stay in theory, we will also give you a downloadable menu in pdf and jpg (and totally free).
The hot water leaves her dehydrated and weak and you have to give her extra pampering daily with creams and specific treatments. We have selected the best.
Training at home may seem difficult but I have discovered "Exercise Snacking", Elsa Pataky's favorite method, and now it is much easier for me to exercise in lockdown.
Adele's Sirtfood diet promises to make you lose weight by eating chocolate and drinking wine, but the reality is that it leads to green smoothies and starving most of the time. Little weighty scientific argument and a lot of marketing for the new fad miracle diet.
Weigh the food? Rigid eating hours? Forbidden food? If you just think about it, you panic ... Stop! With this diet to lose weight you will not overwhelm or lose your nerves.
Do not have doubts, in the most basic we often find the best results. If you want to start training effectively, incorporate this exercise routine in which all you need is your body, your desire and music!
If you had turned your back on lasagna because it was heavy, you may fall back into temptation. This light vegetable lasagna has 200 calories less than the traditional one
Elsa Pataky, Chris Hemsworth, Hugh Jackman ... there are many familiar faces that have joined the famous diet of intermittent fasting. Find out how it works, its benefits and if it is worth it.
If traveling and taking care of yourself are among your must, this getaway is perfect for you: we will go to the Costa Dorada to paddle surf and from there, to Girona to run between lakes and wetlands, and pedal along old train tracks. Fancy the plan?
