Beauty

The time has come to disconnect and pamper yourself and with these beauty products, the best of the season, it will be much easier.

We have prepared a selection of 10 perfect creams to hydrate the skin after sun exposure that smell super good.

If you are looking for the secret formula to make crepes and that they come out right the first time, here you have it. It's easy and ... it works!

These reducing creams for less than € 20 will be your best allies to show off your abdomen this summer.

It is the ideal exercise to burn fat and at the same time release the stress that daily life generates. So you can start practicing it.

What is a healthy diet? So much information reaches us that it can mislead us. Write down these keys and you will see that it is much easier than you think. In addition, we give you a weekly downloadable menu to make it even easier for you.

Download the weekly menu of the diet to lose belly. Localized fat, flaccidity, swelling ... whatever it is that prevents you from showing off a firm and smooth belly, CLARA's diet to lose belly puts an end to it.

Depending on the objective you pursue (gain muscle, lose weight, increase resistance ...), you are more interested in one or the other option when you exercise with weights.

Some say that avocado makes you fat and that you can't eat it on a diet. It is true? Here you have all the answers to your questions and much more.

Dr. Elisa Fernández warns that it is harmful to wear an underwired bra while sleeping, but she recommends the use of a specific night bra that allows you to keep the chest in place and avoid neckline wrinkles.

We give you the keys and downloadable weekly menus of the diet to lose weight and volume.

A summer classic ...

If you are concerned about the abdomen area and want to reduce localized fat, discover our tricks to lose belly.

If you buy regularly on Amazon, you will know that every so often it is filled with interesting things from the beauty world that it is difficult to find elsewhere. These are our favorite news.

How about losing weight in just 7 days, without starving and eating what you like? It is possible and Clara shows it to you with a diet with a menu to download.

The actress has given us the fundamental keys to achieve, in a few weeks, a more toned and tighter body, in addition to keeping the weight of the scale at bay

Our nutritionist has prepared this detox diet with a free downloadable menu and the guidelines you have to follow.

Is it getting harder and harder to lose weight? Maybe your metabolism has gotten lazy. With this diet to speed up the metabolism, you will melt fat and lose weight.

Download the free weekly menu of the protein diet to lose weight by increasing the proteins in your diet without putting your health at risk.

Diet to help you lose your extra pounds can be cheap and healthy. What's more, you can enjoy doing it because you are not going to limit yourself to eating salads with little substance. And to show you, we will not stay in theory, we will also give you a downloadable menu in pdf and jpg (and totally free).

The hot water leaves her dehydrated and weak and you have to give her extra pampering daily with creams and specific treatments. We have selected the best.

Training at home may seem difficult but I have discovered "Exercise Snacking", Elsa Pataky's favorite method, and now it is much easier for me to exercise in lockdown.

After stocks were depleted, we were able to taste the Freshly Cosmetics oil that makes everyone crazy. What makes it so special? We tell you

Adele's Sirtfood diet promises to make you lose weight by eating chocolate and drinking wine, but the reality is that it leads to green smoothies and starving most of the time. Little weighty scientific argument and a lot of marketing for the new fad miracle diet.

We propose 20 pleasant activities to include in your day to day that will make you lose weight almost without realizing it. You're welcome!

With this 5 euro scrub from Ziaja you won't have to apply a body cream after showering. Leaves skin very soft and hydrated.

Our nutritionist has prepared a downloadable vegetarian diet ideal for a healthy weight.

Weigh the food? Rigid eating hours? Forbidden food? If you just think about it, you panic ... Stop! With this diet to lose weight you will not overwhelm or lose your nerves.

Do not have doubts, in the most basic we often find the best results. If you want to start training effectively, incorporate this exercise routine in which all you need is your body, your desire and music!

If you want to train your glutes and legs, take note of Cristina Pedroche's trick to get in shape using a stool!

Do dynamic stretches every week to improve your elasticity and turn your body into a relentless machine against fat.

Say STOP to Sleep, Sadness, Obligation and Haste with Serotonin, Tryptophan, Organization and Pause, and you will lose weight.

If you had turned your back on lasagna because it was heavy, you may fall back into temptation. This light vegetable lasagna has 200 calories less than the traditional one

With all the ingredients you need to follow the daily menus of the cleansing diet for 10 days, and thus easily lose weight and eliminate fluids.

Elsa Pataky, Chris Hemsworth, Hugh Jackman ... there are many familiar faces that have joined the famous diet of intermittent fasting. Find out how it works, its benefits and if it is worth it.

It takes five minutes a day to get a ready and toned belly.

Witch hazel is one of the most sought-after ingredients in cosmetics and it has the most beneficial properties. We tell you EVERYTHING.

If, like me, you like creams with natural ingredients, Superdefense from Atlantia will surprise you

Do you know that Birch Oil has a double anti-cellulite action? And what applied in massage helps to reduce and firm?

If traveling and taking care of yourself are among your must, this getaway is perfect for you: we will go to the Costa Dorada to paddle surf and from there, to Girona to run between lakes and wetlands, and pedal along old train tracks. Fancy the plan?