Playing sports is one of the best ways to spend time these days , because it will make you feel active, full of energy and in a good mood. This does not mean that you spend the day training or that you demand too much of yourself. Do it when you feel like it to stay fit and unwind for a bit. You'll be glad to make that little effort for sure!
We have already shared with you the best videos of Patry Jordán to set up your own virtual gym at home, Elsa Pataky's method to stay in shape and even an exercise routine using only your body. So today we want to show you Cristina Pedroche's training to exercise gluteus and legs with the help of a stool.
Training at home can be a lot of fun and turning the living room into a gym is easier than you might think. The furniture in your home can be the best fitness instrument and here is the proof.
This is the exercise routine to tone buttocks and legs that Cristina Pedroche has shared on Instagram:
- Leg raise above the stool: do it with both legs, first with the right and then with the left.
- Squats : for this exercise you don't need to use the stool and you already know how to do them correctly.
- Dips or dips in parallel with support on the stool : rest your arms on the stool and bend your knees to work your gluteus, as you can see in the image.
- Squat calf raises : performs a squat and raises a bead, then another, returns to the starting position first.
- Jump squats : with the legs wider to the width of the hips and the balls of the feet facing outwards.
Repeat everything at your own pace 3 or 4 times and training completed!
