Oatmeal smoothie with fruit
Oatmeal smoothie with fruit
The shakes are the perfect ally to take in the middle of the morning, as a snack or when the bug bites you. To prepare it, boil 100 g of crushed oat flakes in 1 liter of water for 15 minutes. Add a vanilla bean, the skin of a lemon and 2 tablespoons of cane sugar if you like it sweeter. Strain it and let it cool before drinking it. This smoothie is ideal for perfect skin.
Oatmeal veggie burger
Veggie Oat Burger
The hamburger is a perfect option if we want to have a nutritious and quick dish, but why not make it vegetable instead of using meat? Sauté red bell peppers, squash and onion. In a separate bowl, mash the oat flakes with water and mix with the vegetables. Add spices to taste and prepare the portions you want. This idea is great for getting kids to eat vegetables in a different way.
Yogurt with oatmeal
Yogurt with oatmeal
To prepare it, you need a 0% Greek yogurt, 3 shelled nuts, 3 tablespoons of rolled oats, 1 agave syrup and half a cup of berries. The union of calcium from yogurt, omega 3 from walnuts, the satiating effect of rolled oats and the rest of the ingredients make this dessert perfect to avoid being hungry after a few hours.
Oat pancakes with strawberries
Oat pancakes with strawberries
To prepare them you will only need 4 eggs, 250 g of crushed oat flakes, 2 teaspoons of cinnamon, 1 tablespoon of oil and 500 ml of skimmed milk. Try not to make the dough for the pancakes too runny, as this will make it easier for you to handle them. Add pieces of strawberries and you will be providing an extra dose of nutrition.
Vegetarian oatmeal muffins
Vegetarian oatmeal muffins
To make about 10-12 muffins you will only need 180 g of flour (sift beforehand to avoid lumps), 90 g of sugar, 80 g of rolled oats, 2 eggs, 200 ml of milk, 75 ml of sunflower oil, 1 tablespoon of cinnamon, a little salt and 100 g of apples. Once you have the ingredients mixed, preheat the oven to 200º and bake them for 25-30 minutes.
Although oats have earned a place in our daily diet, you may not yet know all its benefits and benefits. It is a great ally for your health and your line: it has cleansing properties, helps control blood sugar levels, improves digestion, regulates cholesterol and also provides energy. And, as you can see below, oatmeal surpasses other more popular cereals due to its high content of protein and healthy fats.
A very complete cereal
It contains beta-glucan, a fiber that reduces cholesterol and helps control blood sugar levels, making it an ideal food for people with diabetes. Oatmeal is also "gasoline" for our body, since it provides energy gradually thanks to its carbohydrates. All this, added to its powerful satiating action, will help you avoid fatigue or weakness after eating and, above all, the anxiety that pushes you to snack between meals.
The benefits of taking oatmeal
A 50 g serving of whole oats provides us with manganese, iron, magnesium, phosphorus, potassium, calcium, vitamins E, B2 and B3, zinc and multiple antioxidants. It is also a great ally when it comes to digestion, as it helps reduce stomach acids, thus avoiding the dreaded heartburn. In addition, it promotes intestinal transit and relieves constipation.
Including oatmeal in your day to day is easier than it seems, because it goes well with dairy, fruit, vegetables and, in addition, it is an ideal ingredient in multiple dishes. Whether you already take it every day but need ideas to prepare it in different ways, or if you want to delve into the exciting world of oats, we have something for you. We have prepared 5 simple recipes based on oats that will give a different touch to your day. Discover them!
