@rosalopeez
Since the isolation due to the coronavirus began, our Instagram feed has been filled with exercise routines and live videos with classes of all kinds: yoga, functional training, stretching, zumba and even twerking . This is making us practice sports as if there were no tomorrow (and almost out of obligation) , but not too bad because we are going to arrive in the summer with a great guy who removes the hiccups and we are all very motivated.
Rubber bands, dumbbells, ropes, mats and kettlebells are the materials that we are seeing the most these days to train at home and there are even those who, with exceptional ingenuity, are using objects from our home as gym equipment. But beware that it is also possible to comply with a super effective training without the need for material and with the most basic exercises.
We have compiled the four easiest exercises with the fastest results in our body that we can do at home without the need for a lot of space or material of any kind. All you need is your body and your will, and a little music that never hurts, right?
- Abdominal planks or plank.
gymvirtual.com
Isometric abs are the ones that are noticed the fastest in our body and also make us super fit. It is the easiest exercise to do and you do not need absolutely anything for it. To do the abdominal plank well, lie face down on a mat / rug / towel with your body straight and parallel to the floor.
Remember to squeeze your glutes and abdomen throughout the exercise (your lower back strong and in a straight line with your glute and back). Rest your forearms on the floor and hold for 20 seconds and rest for ten seconds. Like this 8 times. In addition, if you are very high, we have located this super video with more ideas to work the abdomen at home without the need for material.
- Glute bridge
- EXTRA EXERCISE: Work your arms a little to define them and have them more beautiful. We have posted this Kayla Itsines challenge on Instagram for which you only need a chair!
And speaking of challenges … Have you already started the one with strong arms in 28 days with Patry Jordán?
