Do you want to lose weight fast?
Do you want to lose weight fast?
Well, the first thing you have to do is banish the words "miracle diet" from your vocabulary and simply consider making a change, which is none other than choosing to take care of yourself, choosing to cook for yourself, choosing yourself. We give you the tool that can help you achieve it. Keep reading.
The diet to lose weight fast in a week works
The diet to lose weight fast in a week works
Yes and it works very well. We give you the tool: our menu. You just have to:
1. Download the menu that you will find at the end of the article.
2. Fill your pantry with the ingredients that we propose.
3. Choose the day you want to start.
4. Take care of yourself by cooking for yourself.
5. Follow the menu for a week (and if you can more).
With these steps you can lose weight fast by eating a balanced and healthy diet, without counting calories but controlling the amounts. In this way you will "re-educate" your body so that it gets used to eating better. Think that the end goal would be that there is hardly any difference between a diet to lose weight and a healthy diet.
No forbidden foods
No forbidden foods
All foods in moderation are good. It is proven that diets that allow everything have a higher success rate. And if you don't have to deprive yourself of anything, the feeling of frustration will not appear. Instead, banning certain foods increases your desire to eat them. That is why you will see that in our menu there are all kinds of foods.
Do not go hungry
Do not go hungry
Moderation in portions does not mean starving. If you drastically reduce calories, you will surely lose weight, but you will also regain it quickly. Serve yourself moderate portions and don't skip any dishes, not even dessert (fruit or dairy-based).
Who said diet?
Who said diet?
Don't get obsessed with the scale and, we insist, forget about the word diet. At Clara what we propose is to change your eating habits for healthier ones. In this way you can be sure that you will be able to eliminate what is left over without effort and, most importantly, without recovering it and without the dreaded yo-yo effect.
You open your closet, try on your clothes and surprise! It doesn't fit like it used to because you've gained a few extra kilos. And no, it is not that it has shrunk, it is that - admit it - lately you have given yourself some extra whim than another. But don't worry, we have a diet to quickly lose those extra kilos and the best of all is that there will be no prohibited foods, nor will you have to count calories and of course you will not have to go hungry. At Clara we have a plan: erase the word regime from your mind and replace it with change. Change in your menus, in your lifestyle and also change in your line when you have eliminated what is left over. In just one week you will lose weight, you will feel better and more beautiful. Check it!
The keys to the diet to lose weight in a week
These are the bases of the success of our plan and those that allow you to lose weight without starving:
- Moderation in the portions. Which means that you can eat everything, but less quantity. This recommendation will help you lose what is left over and make your digestive system work better, avoiding burning, heartburn, flatulence, bloating …
- Satisfaction. It consists of eating and not starving. That will make you feel satisfied and satiated. The result is that you eliminate what you have left over, face excesses without effort or deprivation and avoid the risk of pecking.
How much weight can you lose in a week?
It depends on your starting point and if you are retaining fluids. Think that in any diet to lose weight the first thing you lose is liquid, so you can lose 1 or 2 kilos in a day. Although this is not a real weight loss or something that can be sustained over time. That is, you can never lose 2 kilos a day, every day.
What you can achieve lose weight is about 3-4 kilos in a week. Then your body will stabilize the weight loss and you will not lose more than 1 kilo a week, being the healthiest and most advisable thing - in a long-term diet - to lose half a kilo weekly.
How to follow the diet to lose weight in a week
Download the complete menu that we propose below, either in JPG or PDF format and follow our instructions. If you don't like some food, you can freely change it for a similar one, for example, blue fish for blue fish (sardines for salmon).
When is it convenient to do this diet to lose weight in a week?
This plan is ideal after times when some excesses have been committed, such as vacations or Christmas parties, and after which you not only need to lose some weight but also eliminate toxins.
Ingredients and cooking methods have been selected for the menus that stand out for their diuretic, satiating properties or for their low fat content. But, in addition, as it is a balanced proposal, which includes all the nutrients, it is an excellent way to start a healthier diet and you can follow it as long as you want.
And of course, there is no room for ultra-processed and bad-processed on our menus.
You will see that we have included many diuretic infusions in our diet to lose weight fast. We encourage you to become fond of them as they are an unbeatable help in a diet to lose weight: they deflate you, provide you with hydration and take away your hunger.
