To follow the daily menus of the purifying slimming diet designed by Dr. Beltrán, don't miss this super useful shopping list. This way you will not lack a single of the ingredients you need to carry out this detox diet . And it will be much easier for you to lose weight without falling into the trap of not following it because you are missing an ingredient.
And if you still don't know what your ideal diet is, take our test to discover the diet to lose weight that is best for you. It does not fail!
Broths and consommés:
- 1 liter of vegetable broth (if you opt for what is already done, remember that it must be low in salt, since otherwise it makes you retain liquids)
Fruits, vegetables and other vegetables:
- Celery, parsnip, turnip, carrot and leek to make the base of vegetable broth for soups and consommés
- 400 g green beans
- 5 carrots
- 6 tomatoes
- 1 cucumber
- 1 leek
- 4 small potatoes
- 6 onions
- 4 green peppers
- 2 red peppers
- 1 zucchini
- 1 eggplant
- 1 head of garlic
- 1 bunch of green asparagus
- 4 artichokes
- 250 g of mushrooms
- 200 g of chard
- 1 lettuce
- 4 endives
- 100 g of lamb's lettuce and watercress mix
- 1 avocado
- 50 g corn
- 10 oranges
- 4 lemons
- 1 pink grapefruit
- 5 kiwis
- 2 bananas
- 5 apples
- ½ pineapple
- Fresh basil
- Chive
- 1 piece of fresh ginger
Pasta, rice and legumes:
- 40 g of lentils
- 100 g of brown rice
- 50 g macaroni
Eggs:
- ½ dozen eggs
Meat:
- 480 g chicken
- 120 g grilled turkey
- 250 g of ham or low-salt turkey cold cuts for breakfast.
Fish and seafood:
- 120 g hake
- 120 g salmon
- 120 g of sea bass
- 120 g of whiting
- 120 g of cod carpaccio
- 120 g cuttlefish
- 200 g of cooked prawns
- 125 g of prawns
- 3 crab sticks
Dairy products:
- 10 bifidus yogurt with whole grains or flax seeds
- 12 skimmed yogurts
- 2 curds
- 80 g of cottage cheese
- 300 g of skimmed fresh cheese
Nuts:
- Walnuts
- Hazelnuts
- Almonds
- Raisins
- Pinions
- 2 dates
Infusions:
- Orange blossom infusion
- Horsetail Infusion
And may it never be missing in your pantry:
- Coffee
- Normal and green tea
- Skimmed milk
- Honey
- Marmalade without sugar
- Whole wheat toast
- Wholemeal bread
- Olive oil
- Vinegar
- Cinnamon stick
- Thyme
- Chilli
- Pepper
- Salt
- Sherry
Clara trick
Broth in portions
In order not to throw away the packaged broth - which contains excess salt and other preservatives - you can make a one-liter homemade broth, for example, and store it in the freezer in convenient 200 ml portions with the help of some tuppers. So you just have to heat the amount you need and that's it!
And if you want to know more about the cleansing diet:
- Take note of the cleansing menus for 10 days
- Fill your fridge with the 16 foods that will help you eliminate liquids
- And discover the 12 infallible detox tricks
