Beauty

The one who has become the coach of all Spain during confinement proposes us a new challenge with which squats are going to become a super fun game.

She is responsible for the enviable figures of celebrities such as Gwyneth Paltrow, Madonna, Nieves Álvarez or Jennifer Lopez and we know what her revolutionary method consists of.

Identify if your cellulite is hard, soft or edematous and choose the best strategy to end it.

Discover everything you need to do your pedicure at home and show off your feet this summer.

Are you looking for a new perfume and don't know which one to choose? The best master perfumers give you the 10 infallible tricks for you to choose the best perfume for you.

We have prepared a selection of the best non-sticky sunscreens for face, body and hair.

The latest studies suggest that taking 15,000 steps a day is the key to being healthy and at your proper weight. Follow these tips and you will achieve them easily.

Creams, oils and scrubs will become your best allies when it comes to showing off killer legs with the arrival of heat.

Get a flat stomach, reduce volume and discover how to lose belly with these exercises, tricks and much more.

The best tricks to burn excess fat and incidentally lose belly and eliminate cellulite: food, exercise….

These sports disciplines will help you regain your healthy weight without too much effort.

Monitoring sleep phases and habits can be key to improving our rest even when it is very hot.

If you include these foods in your diet, you will lose weight almost without realizing it since they remove hunger and do not leave room for other foods much more caloric.

Be careful what you do and eat after training because you can be loading EVERYTHING you have achieved.

In mist, oil, cream ... The best sun creams are from the Ecran brand and you can find them on Amazon. Do not miss it!

The famous 10-minute workout to get a flat stomach that you can do at home.

Summer has caught us by surprise but with these effective and intensive treatments, which are already being followed by many celebrities, you can also improve your silhouette in record time.

Fluid retention is a very common problem, especially among women. Find out here how to fight it in record time!

Bath salts, color bombs, essential oils ... we inspire you to prepare a relaxing bath and leave as new.

Razor hair removal: myths and tricks. Discover the truth about shaving and take note of our tips for a perfect hair removal.

Discover the best antioxidant foods against skin aging. Banana, raspberries, lemon, apples. Hydrated and luminous skin!

The keys to recovering the rhythm and getting fit after several weeks without exercising outdoors

Show off a beautiful figure in record time with discipline and the right products.

These body scrubs remove dead cells, deeply hydrate the skin, make the tan last longer and add extra luminosity to the skin.

Find out which facial, body and capillary sunscreen suits you best according to your skin and thus you can prevent spots, wrinkles and reduce your risk of skin cancer.

We interviewed the actress and we also have all the fashion and spring trends, beauty, nutrition, diet, health tips and much more.

The causes of spots on the skin are several: dad, the sun, pregnancy ... Discover the best treatments to remove spots.

It tends to accumulate in holsters or abdomen but it does not have to stay forever: apply these tips little by little to your daily habits and be consistent

Applying a good after sun after a sun session is super important so that your skin suffers as little as possible and the tan lasts as long as possible.

How are we going to wear our painted nails this season? The trends are also set by the catwalk and this fall will make you fall in love.

The baby boomer manicure, also known as a french faded, is equally minimal and elegant, but with a clear difference to the traditional French manicure: it has a faded effect, and it is that pretty.

The bikini 2020 operation has officially started. We propose an easy but effective routine so that you do not have excuses to train at home, or wherever and whenever you want

We will tell you what trotting is and how it works, a technique halfway between walking fast and running, which is ideal when you start running.

Our skin has been one of the great beneficiaries of these days of hiatus and it is that a month without makeup and more pampering has come to her with pearls.

Moisturizers, serums, body creams ... The best beauty products from El Corte Inglés are VERY discounted. To the basket!

Bananas, walnuts, salmon ... Discover here which are the foods that can help you with period pain.

Mascara effect, thinner lips, marked expression lines ... Makeup is our great beauty ally, both for everyday and for big occasions, but if we don't know how to apply it well it can become our greatest enemy

Do you have an appointment at the salon but you are tired of seeing very long and daring nail designs online that do not go with you? Get inspired!

They have to constantly face filming and photo shoots so they know what foods and exercises have that miracle effect on their silhouettes.

If you want to get a tattoo with your friend, take a look at the best tattoos we've found on Instagram.